Feel like your brain isn't working anymore? Here are 11 brain-boosting foods →

In the pursuit of a healthy life, we are increasingly concerned about how to keep our brains in good shape through diet. As the "command center" of our body, the health of the brain is crucial to our study, work and quality of life. The following is a list of 11 brain-boosting foods carefully compiled for you.

1. Fatty fish

Rich in Omega-3 fatty acids, this fatty acid is an important component of brain cells and plays a vital role in brain development, function maintenance and signal transmission between neurons. It can improve blood circulation in the brain, enhance the brain's cognitive ability, and reduce the risk of brain diseases such as dementia.

2. Coffee

Coffee contains caffeine and antioxidants. Caffeine can stimulate the central nervous system, keep people awake and alert, and improve attention and reaction speed. Antioxidants help reduce the damage of free radicals to brain cells. But pay attention to the time of intake and avoid drinking it near bedtime to avoid affecting sleep quality.

3. Blueberries

It is rich in antioxidants such as anthocyanins, which can neutralize free radicals, reduce the damage of oxidative stress to brain cells, and protect the integrity of nerve cells, thereby maintaining brain health, delaying the aging process of the brain, and enhancing memory and cognitive abilities.

4. Turmeric

Curcumin in turmeric has dual effects of anti-inflammatory and antioxidant. Inflammatory responses and oxidative stress play an important role in brain aging and the development of neurodegenerative diseases, and curcumin can inhibit these adverse processes. However, due to the relatively low content of turmeric in food, the effect may not be obvious, so it is recommended to take highly concentrated supplements, but pay attention to the amount and quality to avoid adverse reactions.

5. Broccoli

Contains beneficial ingredients such as sulforaphane and vitamin K. Sulforaphane has antioxidant and anti-inflammatory properties that can protect brain cells from damage. Vitamin K supports the function and signaling of nerve cells in the brain, helps maintain the normal functioning of the brain, is beneficial to the brain, and protects brain cells.

6. Pumpkin seeds

Contains antioxidants and trace nutrients, such as vitamin E, zinc and magnesium. These ingredients can fight free radical damage, maintain the normal structure and function of brain cells, provide the brain with necessary nutritional support, and are beneficial to the brain.

7. Dark Chocolate

Cocoa has antioxidant and blood circulation improving properties. Antioxidant ingredients can protect brain cells from oxidative damage, and improved blood circulation can provide more oxygen and nutrients to the brain, which is beneficial to brain health. However, you should choose dark chocolate with a high cocoa content, because chocolate with too low a cocoa content may contain a lot of sugar and fat, which is not good for your health.

8. Nuts

Walnuts are rich in antioxidants and vitamin E. For example, walnuts are rich in Omega-3 fatty acids. Antioxidants can reduce the damage of free radicals to brain cells, vitamin E has antioxidant and protective effects on nerve cells, and the Omega-3 fatty acids in walnuts help improve brain function and structure and protect the brain together.

9. Orange

Rich in vitamin C, it has an antioxidant effect and can reduce the damage of free radicals to brain cells. At the same time, vitamin C participates in the synthesis of neurotransmitters, plays an important role in regulating mood and attention, and helps maintain normal brain function and emotional stability.

10. Eggs

Contains a variety of important nutrients, such as choline, vitamin B12, etc. Choline is involved in the synthesis of the neurotransmitter acetylcholine, which is essential for memory and cognitive function. Vitamin B12 plays a key role in the normal functioning of the nervous system and the production of red blood cells, providing the brain with sufficient oxygen and nutrients.

11. Green Tea

Contains a variety of beneficial ingredients, such as catechins, etc. Catechins have antioxidant, anti-inflammatory and neuronal cell-promoting effects, which can improve alertness and attention, protect brain health, and prevent brain aging and cognitive decline.