To help you with the college entrance examination, you need to pay attention to your diet

The college entrance examination is approaching. In order to help candidates take the exam in good condition, we remind them of dietary precautions.

1. Candidates are advised to eat at home and avoid eating out. If you need to eat out or buy takeout food, you should choose a restaurant with formal qualifications and clean environment, and avoid eating or buying food in unlicensed or poorly sanitary restaurants. Wash your hands before eating.

2. Candidates' families should purchase and eat fresh ingredients, wash and process food, clean cooking utensils and tableware, and keep raw and cooked ingredients separate when handling ingredients. Special chopping boards and kitchen knives should be used to handle raw meat and aquatic products.

3. Candidates should ensure that food is cooked thoroughly when cooking at home. The exam is held during the hot summer, and food is prone to spoilage. Leftovers should be stored in the refrigerator in time and heated thoroughly before eating again. The shelf life is the period during which food maintains its quality under specified storage conditions. Compare the production date and the shelf life to see if it has exceeded the period when purchased or consumed.

4. Candidates should be careful not to try ingredients that are not commonly consumed, not to overeat during the exam, and avoid changing their daily eating habits and routines to avoid gastrointestinal discomfort or allergies.

5. Candidates should pay attention to a healthy diet and balanced nutrition. Eat regularly every day, and three meals a day should include appropriate amounts of cereals, potatoes, vegetables, fruits, poultry, livestock, fish, eggs, beans, and sufficient dairy products.