Is there any benefit from drinking matcha? What are the ingredients of matcha powder?

Matcha powder is green tea that is ground into micro-powder, covered, and steamed using natural stone mills. Matcha powder originated in the Sui Dynasty in China, rose in the Tang Dynasty, and reached its peak in the Song Dynasty. It has a history of more than a thousand years. Matcha is rich in provitamin A, and vitamin A is a visual sensitizer, which means "bright eyesight." So drinking matcha has certain benefits. Do you know other benefits of matcha?

Contents of this article

1. Is there any benefit from drinking matcha?

2. What are the ingredients of matcha powder?

3. Can matcha help you lose weight?

Is Matcha good for you?

Benefits of drinking matcha:

1. Improve eyesight. Matcha is rich in provitamin A, and vitamin A is a visual sensitizer. Sensitization means "improving eyesight."

2. Prevent tooth decay. Fluoride is one of the trace elements needed by the human body. Fluoride deficiency will affect the health of bone fat and teeth, and matcha is a natural beverage rich in fluoride.

3. Refresh the mind. Matcha contains an appropriate amount of caffeine, so it can stimulate the central nervous system.

4. Supplement vitamin C. Vitamin C is beneficial for disease prevention and health. Matcha contains rich vitamin C. The water temperature for brewing matcha should not be too high, so that the vitamin C will not be destroyed.

5. Diuretic and stone prevention: Caffeine and theophylline are one of the ingredients in matcha, which can inhibit the reabsorption of renal tubules, so it is a good diuretic.

6. Improve gastrointestinal function. Matcha contains alkaloids and is a natural alkaline beverage that can neutralize acidic foods and maintain the normal pH value of human body fluids.

What are the ingredients of matcha powder?

Matcha powder is green tea that is ground into micro powder, covered and steamed by natural stone mill. Matcha powder originated in the Sui Dynasty of China, rose in the Tang Dynasty, and reached its peak in the Song Dynasty. It has a history of more than one thousand years. "The green clouds are blown by the wind continuously, and the white flowers float on the bowl surface." This is the praise of matcha by the Tang Dynasty poet Lu Tong. The shape and color of matcha foam are described and praised in the poem. Matcha powder is made from rolling tea made from sunshade tea. The tea powder ground by the tea superfine powder machine is matcha. As long as there is no high temperature process, no color damage, no secondary pollution, no accidental entry of impurities, and the fineness meets the requirements during the processing, it is a good matcha.

Can Matcha help you lose weight?

Matcha can help you lose weight. The three major weight loss effects of matcha are as follows:

1. Prevent the absorption of oil. After ingesting oil, it will be transferred from the stomach to the small intestine and emulsified by bile. The enzymes in the pancreatic juice will break down the oil into fatty acids and glycerol, which will finally be absorbed by the small intestine. The role of catechins is to prevent bile from emulsifying oil, inhibit the body's absorption of oil, and thus reduce fat formation;

2. Dietary fiber reorganizes the intestines. Dietary fiber can promote intestinal peristalsis, accelerate detoxification, and excrete toxins and waste from the body. The dietary fiber content of tea itself is not high. When the tea leaves are ground into powder and brewed, the dietary fiber content of each cup can be greatly increased, promoting digestion and absorption;

3. Promote fat burning. When caffeine is consumed, visceral fat will be consumed first. Then, with the combined effect of catechins, the burning of subcutaneous fat and visceral fat can be greatly improved, allowing the body's fat to enter a state that is easy to burn and increasing the weight loss effect of exercise.