[Northern Xinjiang Science] These 10 habits are good for your heart

The heart keeps beating, which is very "hard work". How can we maintain heart health? In life, maintaining the following 10 habits is good for the heart.

Maintain moderate-intensity exercise, such as running, brisk walking, and climbing stairs. Eat until you are 80% full. Excessive food will limit the normal contraction and relaxation of the heart and increase the burden on the heart. Eat a balanced diet, and steaming, boiling, and hot pot cooking methods are recommended. Get a good night's sleep. Healthy adults who lack sleep for a long time will have abnormal heart rate patterns. Stay away from tobacco and alcohol. Alcohol and smoking (including second-hand smoke) are not good for cardiovascular and cerebrovascular health. Have regular bowel movements, have regular bowel movements in the morning or after meals, and try to avoid constipation. Be happier. Being in an excited and nervous mood for a long time will damage blood vessels and the heart. Control your waist circumference. It is recommended that men's waist circumference should be less than 85 cm, and women's waist circumference should be less than 80 cm. Pay attention to physical examinations, understand blood lipids and blood sugar, and seek medical attention in time if you have symptoms. Being close to nature, especially in parks and forests, can protect the heart and make you healthier.