During the May Day holiday, when diabetics dine out, what should they pay attention to when drinking?

(1) Recommended beverages: boiled water, mineral water, lemonade, tea, milk, low-fat milk, sugar-free yogurt, pure soy milk, fresh vegetable juice, etc.

(2) Sugary drinks should not be consumed on a regular basis. As shown in the figure below, the sugar content in drinks is very high. Drinks can only be consumed when correcting hypoglycemia. About 15 grams of sugar is sufficient, such as about 150 ml of cola.

(3) Sugar-free beverages do not contain added sucrose, but they do contain sweeteners.

① If natural sweeteners (stevia, mogroside) are added, it can be consumed.

② If sugar alcohols (erythritol, xylitol, sorbitol) or artificial sweeteners (aspartame, acesulfame potassium, saccharin) are added, it can be consumed occasionally but not for a long time.

(4) Drinking alcohol is not recommended because it interferes with the body's sugar metabolism and may induce hypoglycemia, aggravating the condition. If you drink alcohol, you should pay attention to the following:

① Drinking volume per time: beer <350mL, wine <150mL, liquor <45mL;

②You can only choose one of them each time;

③ No more than 2 times a week;

④ After drinking, the amount of staple food should be reduced accordingly;

⑤ Do not drink on an empty stomach.