Staying up late hurts your liver, your body is asking for help

With the development of society and the change of people's lifestyle, staying up late has become a common phenomenon. Everyone knows that staying up late is bad for the body, but the specific harms and how to reduce these harms are not very clear. Let the editor take you to find out!

01The harm of staying up late to the body

1. Staying up late hurts your liver

The best time for the liver to detoxify is from 11pm to 3am. If you don't get enough rest during this time, it will lead to liver blood deficiency and liver damage. It will also lead to abnormal hormone metabolism in the body, dysfunction of the nervous system, and a decrease in the body's immunity.

2. Staying up late makes you sad

Staying up late often can cause disorders in the body's nervous and endocrine systems. The sympathetic nerves that control the heart are in an excited state for a long time, releasing too much catecholamine. This substance can cause our heart rate to increase and blood pressure to rise, thereby increasing the burden on our heart. Staying up late often can also cause spasms in our coronary arteries, damage to the vascular endothelium, and extremely unstable atherosclerotic plaques, which can cause ischemia, hypoxia, and even necrosis of myocardial cells, and even sudden death in severe cases.

3. Staying up late hurts your skin

Irregular sleep will affect endocrine metabolism, causing skin moisture loss, leading to wrinkles, dull skin, acne, and worsening dark circles under the eyes.

02How not to stay up late

1. Improve your lifestyle

Avoid working and studying before going to bed, and avoid drinking strong tea, coffee and other foods that can easily excite the brain nerves before going to bed. Appropriate exercise can make the body feel slightly tired, which is conducive to sleep.

2. Medication-Assisted Treatment

Currently, there are various drugs for treating insomnia in clinical practice, including traditional Chinese medicines for calming the nerves and corresponding Western medicines.

3. Chinese medicine therapy

Most insomnia is caused by mental factors. Chinese medicine therapy can relax the nerves, such as acupuncture and massage to relax the muscles and bones, which can effectively improve sleep.

03How to improve the impact of staying up late

1. Take a break early

If you need to stay up late frequently, it is best to rest for 60 to 90 minutes before staying up late, which will help relieve nighttime fatigue.

2. Get enough sleep during the day

You can make up for your sleep during the day, but it is not recommended to sleep too long during the day.

3. Dietary adjustments

Eat more foods rich in vitamins, such as green vegetables, carrots, oranges, etc. Also increase high-protein diet, such as milk, eggs, meat, fish and shrimp.

4. Exercise

It is recommended to do proper physical exercise after staying up late, and choose a place with fresh air to do soothing and non-strenuous exercise.

After reading this article, we have learned about the harm of staying up late and how to adjust. From today, let's develop good work and rest habits together!