What are the harms of hula hoop to women?

In recent years, hula hooping can be said to be a very popular sport. Many people hula hoop because they find it very interesting, but some young people hula hoop because it can help us lose weight and slim down our waist. Although it is a sport, it also has certain hazards. However, many friends do not know enough about hula hooping. So what are the hazards of hula hooping to women?

Hula hoop is a pure waist exercise with small amount of exercise, so it cannot achieve the effect of slimming waist all over the body. Moreover, the twisting and swinging part of the hula hoop is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture.

Hula hooping for fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is best for normal adults. The hula hoop should not be too heavy or too large. The weight should be about what the index finger and middle finger can bear. People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

How to avoid the disadvantages of hula hooping

1

Healthy people should do some stretching exercises before hula hooping to stretch their ligaments and avoid sprains.

2

Turn the hula hoop half an hour before meals and one hour after meals.

3

Each time should be about 20 minutes, and you must persist.

4

When turning, you must turn left and right evenly. For example, turn left for 10 minutes, then turn right for 10 minutes. This way, the force on both sides of the abdomen can be evenly distributed.

5

It is recommended to do a light abdominal massage after hula hooping to help burn fat.

Precautions for hula hooping

1Not suitable for people with lumbar muscle strain

Turning the hula hoop mainly relies on the strength of the waist. It fully exercises the psoas muscles, side psoas muscles, abdominal muscles and other muscles. Therefore, people with lumbar muscle strain, spinal injuries and the elderly are not suitable for this exercise.

The heavier the hula hoop, the better

2 When choosing a hula hoop, people have this misunderstanding. In fact, when spinning the hula hoop, you need to spend a lot of effort to swing it out only at the beginning moment. After that, it becomes an inertial movement, and it is a long-lasting movement. Therefore, for the sake of your abdominal and back organs (kidneys, etc.), it is a wise choice to choose a hula hoop that suits your body shape and weight.

Hula hooping can easily hurt your waist

3. It is not recommended for the elderly, people with poor physical fitness and children to hula hoop. If you must, please do it under the guidance of a professional.

4. Hula hooping doesn't involve much exercise

Because hula hooping mainly exercises the waist, the amount of exercise is not as much as the whole body. If you want to achieve the goal of losing weight, you must have enough patience and persistent exercise time. Moreover, it must be continuous and uninterrupted exercise to consume the fat and calories stored in the body. Basically, you are required to exercise 3 times a week, each time for more than half an hour.

5. Do not exercise within 1 hour before or after meals. Do not exercise with a hula hoop around your neck. Women should avoid exercise during pregnancy and menstruation.

The above is an introduction to the harm of hula hoop to women. I believe that after reading the above introduction, everyone should understand that moderate exercise is more important. Don’t increase the intensity of exercise just to achieve a quick weight loss effect. If you want to achieve the effect of weight loss, diet in life is actually very important. Only the combination of exercise and diet can achieve the corresponding effect.