How to correct retroflexed uterus

If you want to correct the retroflexed position of the uterus, you need to pay attention to the fact that it is mostly related to wearing high heels for a long time. Wearing high heels for a long time will cause the body to be in a tilted state, so it is normal to have such a reaction. In addition, it cannot be ruled out that it is caused by inflammatory infection factors, so proper adjustment is needed in daily life.

Will wearing high heels cause retroverted uterus? In fact, retroverted uterus is not uncommon. Many people are born with retroverted uterus, while others develop retroverted uterus due to childbirth, inflammation, endometriosis, tumors, and injuries. High heels that are too high may aggravate an already retroflexed uterus, but they are not the culprit.

Women should pay special attention to the fact that a laceration of the broad ligament caused by a difficult delivery can cause a retroflexed uterus. If the postpartum confinement is not properly taken care of, especially heavy lifting and excessive abdominal pressure, it will cause poor recovery of the uterus and lead to a retroflexed uterus.

The normal position of the uterus is slightly bent forward. However, some healthy women often have a slightly retroflexed uterus. These slight retroflexions will naturally turn into forward flexions about 3 months after conception. However, sometimes, during the process of the uterus turning from retroflexion to anteflexion, the stimulation causes uterine contraction, which can lead to miscarriage. In some cases, the uterus is heavier and adhered to the abdominal wall. In this case, pregnancy is mostly impossible. Although there are cases of accidental pregnancy, miscarriage is the majority. If the miscarriage is caused by this reason, surgery is required to separate the uterus from the posterior abdominal wall to ensure fertility.

Pelvic inflammation and endometriosis cause uterine retroversion, which is caused by pelvic adhesions caused by the disease, with the uterus and the rectum at the back sticking together. For this kind of retroflexion, the cause must be removed in order to correct the position of the uterus.

Retroflexed uterus may not cause symptoms, so most cases do not require treatment. However, if you have severe back pain or menstrual cramps, or if the backbend is caused by other medical conditions, surgical correction should be considered.

Doing the knee-chest pose four or five times a day, each time for at least five minutes, may help improve uterine retroversion, especially during postpartum confinement, as the knee-chest pose can speed up the recovery of the uterus.

Some people think that retroversion of the uterus can cause infertility. In fact, this situation is extremely rare because sperm will swim to the cervix even if it is far away in the moist vagina. If the uterus is really severely tilted retroverted and there is no other cause of infertility, of course, it may not hurt to try having sex in the rear-facing position with the wife lying prone.