6 signs of healthy kidneys, how many do you meet?

1. No swelling in the morning

Healthy people usually do not experience swelling in the morning. If the excretion function of the kidneys is significantly reduced, sodium and water will be retained in the body, causing swelling, which is commonly manifested as swelling of the eyelids and lower limbs, or fluid accumulation in the chest and abdominal cavities.

2. Energetic and not easily tired

The kidneys are the source of the body's vital energy. Sufficient kidney energy can stimulate the body's vitality and endurance, making people full of energy and less likely to feel tired and sleepy.

3. Urine is clear and has no odor

Urine is the main excretion of the kidneys and can reflect the working condition of the kidneys. Normal urine should be light yellow or colorless, clear and transparent, without odor, with a daily urine volume of 1000-2000 ml and 0-2 times of urination at night. If the urine is turbid, foamy, dark in color, has hematuria, too much or too little urine volume, frequent urination, urgency, pain when urinating, etc., it means that the kidneys may have problems such as inflammation, stones, infection, tumors, etc., and you need to see a doctor in time.

4. Black hair, not easy to fall off

Hair is the external manifestation of the kidneys, and the kidneys are closely related to hair. The kidneys can secrete melanin, which promotes hair growth and color. Sufficient kidney essence can make hair black, thick, and shiny, and not easy to fall off or turn gray.

5. Keep your skin moisturized and not prone to getting angry

The kidneys are responsible for regulating water metabolism in the body and maintaining skin moisture and elasticity. Healthy kidneys can make the skin moisturized, smooth, rosy and shiny, and less prone to dryness, wrinkles, spots, acne and other problems.

6.Stable blood pressure

Kidneys play an important role in regulating blood pressure. When kidney function is impaired, blood pressure may rise abnormally. High blood pressure will further aggravate kidney damage, forming a vicious cycle.