What are the nutrients in cherry radish? How to eat cherry radish

Cherry radish is a small radish, one of the four-season radishes in my country. Cherry radish can be eaten as a vegetable, fried, made into soup, and usually served cold. Because of its spherical shape, small and exquisite, bright color, it is suitable for eating as a fruit, so it is also called fruit radish. What are the nutritional values ​​of cherry radish? Encyclopedia Knowledge Network will show you how.

Contents of this article

1. What are the nutritional values ​​of cherry radish?

2. How to eat cherry radish

3. Taboos on eating cherry radish

What are the nutritional values ​​of cherry radish

Cherry radish contains various mineral elements, trace elements and vitamins, amylase, glucose, oxidase adenosine, glycine, choline, mustard oil, essential hormone and other ingredients. It contains high water content, and the vitamin C content is 3 to 4 times that of tomatoes. It also contains high mineral elements, mustard oil, lignin and other ingredients.

Radish has the effects of ventilating the chest, strengthening the stomach and digesting food, relieving cough and reducing phlegm, removing dryness and promoting body fluid, detoxifying and dispersing blood stasis, stopping diarrhea, and promoting diuresis. Therefore, eating it raw can promote gastrointestinal motility, increase appetite, and aid digestion. Both the root and the tassel of cherry radish can be eaten.

Although cherry radish is delicious and nutritious, you should still pay attention to the following points when eating it:

1. It should not be taken with ginseng.

2. Avoid eating fruits at different times.

How to eat cherry radish

Cherry radish can be eaten raw, served cold, or pickled to make sour cherry radish. Cherry radish is a small radish, one of the four-season radishes in China. It is named cherry radish because of its similar appearance to cherries.

Cherry radish can be eaten as a vegetable, fried, made into soup, or usually served cold. Because of its spherical shape, small and exquisite, bright color, it is suitable for eating as a fruit, so it is also called fruit radish.

Most of the cultivated varieties in China are introduced from Japan, Germany and other countries. Among the cherry radishes cultivated in my country, the Yangzhou water radish is the most famous.

Cherry radish contains various mineral elements, trace elements and vitamins, amylase, glucose, adenosine oxidase, glycine, choline, mustard oil, essential hormone and other ingredients.

Taboos on eating cherry radish

1. Cherry radish is not suitable for people with weak stomachs, as it can easily accelerate gastrointestinal motility and affect gastrointestinal health.

2. Cherry radish is not suitable for younger babies, especially those with weak spleen.

3. Although cherry radish is good, the amount you eat should be controlled. It is best not to exceed 10 pieces a day.

4. Be careful when eating cherry radish. It is not suitable to eat it with ginseng. It should also be eaten at different times from fruits to avoid causing thyroid enlargement.