These ingredients can actually help prevent and treat kidney disease. How many do you know?

1. Lotus seed heart: It has the effect of lowering blood pressure and strengthening the heart. It is suitable for hypertension, kidney disease, palpitations, insomnia and other diseases. The usage is to take 1 to 2 grams of lotus seed heart and brew it with boiling water instead of tea.

2. Black fungus: Soak the black fungus in clean water overnight, steam it in a steamer for 1 to 2 hours, add appropriate amount of rock sugar, and drink a bowl every day. It can treat high blood pressure, arteriosclerosis and other diseases.

3. Spinach: Contains protein, cellulose, sucrose, glucose, fructose, and vitamins B, C, D, K, P, etc., and can serve as a means of treating hypertension and diabetic kidney disease.