Can babies eat banana millet porridge? How to eat banana millet porridge for babies

We all know that bananas can promote the formation of serotonin in the brain. Serotonin can stimulate the nervous system, bring people joy, calmness and sleepiness signals, and help babies sleep. Millet porridge is also very nourishing and nutritious. Today we share with you the deliciousness of bananas and the health of millet porridge. Let's see what it is!

Contents of this article

1. Can babies eat banana millet porridge?

2. How to eat banana millet porridge for babies

3. The effect of banana millet porridge on babies

4. What should babies pay attention to when eating banana millet porridge?

Can babies eat banana millet porridge?

Babies over six months old can use banana millet porridge as complementary food.

About six months old is a good time to add complementary food to babies, because babies start to learn how to eat like adults, and they can accept complementary food quickly. In addition, the baby's stomach and intestines have developed to the point where they can perform some digestive functions. Banana millet porridge is soft and easy to digest, so babies can eat it.

How to eat banana millet porridge for babies

Ingredients: one-third of a banana, 20 grams of millet.

1. Wash the millet, add appropriate amount of water and cook until soft.

2. Peel one-third of a banana, place it on a strainer, and mash it with a fork.

3. Add banana puree to millet porridge, stir evenly and bring to a boil.

4. Filter twice with a strainer to remove large particles, let it cool slightly, and then your baby can eat it.

Ingredients: 1 cooked egg yolk, 1/4 banana, 20 grams of millet.

1. Put millet into the pot, add appropriate amount of water and cook until soft.

2. Mash the egg yolks and mash the bananas.

3. Add egg yolk and banana mash to millet porridge.

4. Cook them together until they are soft, then let them cool before eating.

The effect of banana millet porridge on babies

1. Banana millet porridge can improve the body's immunity. It can help babies improve their resistance and promote their blood circulation and development.

2. Bananas can promote the formation of serotonin in the brain. Serotonin can stimulate the nervous system, bring people signals of joy, calmness and sleepiness, and help babies sleep.

3. Millet has the effect of soothing and nourishing the stomach. Banana millet porridge can promote the baby's gastrointestinal development and protect the baby's digestive system.

What should babies pay attention to when eating banana millet porridge

1. Bananas are cold in nature, so try not to feed bananas directly to your baby. It is best to heat them before feeding them to your baby to avoid the bananas being too cold and the baby's stomach being unable to bear it.

2. Do not feed your baby unripe bananas. Unripe bananas contain a lot of tannic acid, which has a strong astringent property. Eating them may cause constipation in babies.

3. When your baby first starts to eat complementary foods, you need to pay attention to whether he is allergic to millet and bananas. Add a small amount each time. If the baby is unwilling to eat or eats abnormally, stop eating immediately and try again after a week. If the problem still occurs, it is best to check whether the baby is allergic.

4. Bananas and millet are rich in potassium ions. If babies eat too much, it will increase the burden on the kidneys, which is not good for the baby. In severe cases, potassium ion disorders will occur.