Brief discussion: Spring in the four seasons

Huangdi Neijing says, "The third month of spring is called the beginning of the new season. Heaven and earth are both alive, and all things flourish. Sleep late and get up early, walk around the courtyard. Let your hair down and relax your body, so that your mind can be alive. Give and do not kill, give and do not take, reward and do not punish. This is the response of spring qi, and the way to keep healthy. If you go against it, you will hurt your liver, and it will be cold in summer. Respect the elders less."

By observing the impact of the changing seasons on the human body, the ancients summarized the natural laws that are beneficial to our health and told us: March is the season for the growth and development of all things. At this time, the world is full of vitality and all things are growing vigorously. Therefore, we should go to bed late and get up early, and take more walks outdoors. Let the hair stretch naturally, and the body will also be refreshed. Life is precious. Don't hurt others or rob others' things. Reward when it is necessary, and don't punish blindly. Doing so is in line with the breath of spring and is the right way to keep healthy. If you go against the laws of this season, it will hurt your liver and you will easily feel cold in summer. People who violate the laws of nature will have fewer longevity.

So how do we do it in our daily life? I have summarized a few points.

1. Maintain a regular schedule. Try to maintain a fixed sleep time every night, so that you can get enough rest at night, and go to bed appropriately late, that is, before 11 o'clock. After getting up in the morning, you can use some relaxing activities, such as morning stretching, drinking a glass of warm water or enjoying a cup of tea, to wake up your body and brain.

2. Plenty of outdoor activities. After lunch or dinner, you can go to a nearby park for a walk or jog, or participate in some outdoor sports such as basketball and badminton in the evening. Evening activities must be moderate. You can also arrange some outdoor activities on weekends, such as hiking or picnics. Spring is the season when everything comes back to life. Go and enjoy the gifts of nature.

3. Pay attention to your personal image and appearance. Make sure you stay clean every day and dress neatly and appropriately. You can choose some clothing styles that suit you and show confidence and comfort. At the same time, keep a good mood and let yourself always radiate positive energy. A year's plan starts with spring, so a new year with a new look starts with spring.

4. Respecting others is respecting yourself. When interacting with others, be careful about your words and actions, and respect the other person's opinions and feelings. Do not make loud noises or point fingers at others in public, and be polite and friendly. If you have the opportunity, you can take the initiative to help others and share your joy and happiness. When we are immersed in joy and happiness, this beautiful emotion tends to spread like ripples, infecting the people around us. Just like a seed takes root and sprouts in the soil, the seeds of joy and happiness can also take root and sprout in people's hearts, making life full of sunshine and hope. Keeping a grateful and kind heart can not only make your life more fulfilling, but also light up the sparks in other people's hearts, conveying warmth and hope.

5. Affirm yourself and your family. Set some small goals for yourself, and when you reach or exceed these goals, give yourself some small rewards, such as food, shopping, or relaxing activities. At the same time, you should also learn to express your appreciation and gratitude to your family, such as giving them a cup of spring milk tea, a small gift, or a surprise event to make them feel valued and cared for.

6. Maintain good habits that conform to the laws of nature. Adjust your lifestyle and eating habits according to the characteristics of different seasons. Eat more fresh fruits and vegetables in spring, pay attention to heatstroke prevention in summer, choose some nourishing and healthy ingredients in autumn, and keep warm in winter. At the same time, maintain an optimistic attitude and actively face the challenges and difficulties in life. Believe that after the storm, there will be rainbows and sunshine.