Learn to "massage the spleen meridian" to lay a good foundation for your health!

In traditional Chinese medicine theory, the spleen has a very powerful function and is called the foundation of the acquired constitution and the source of qi and blood. In order to eliminate diseases and maintain good health, fresh qi and blood must be transported to all parts of the body at all times, so that the blood always maintains a fast circulation state. Without the accumulation of blood stasis, the body will not get sick.
Therefore, strengthening the spleen is particularly important.

How to strengthen the spleen?

In addition to the usual dietary therapy methods such as drinking yam and coix seed porridge, eating dates in winter, or taking some commonly used spleen-strengthening Chinese patent medicines such as Shenling Baizhu Pills, Ginseng Jianpi Pills, and Buzhong Yiqi Pills, is there a good way to solve the problem once and for all?

It is indeed a good method to strengthen the spleen through diet, but many people cannot adapt to or absorb it. What should we do? In fact, the safest, most effective and long-lasting method is to massage the spleen meridian.

Spleen Meridian of Foot Taiyin

The stomach meridian corresponds to the spleen meridian, which is controlled by the immune nerves; it can cause bloating, belching, flatulence, vomiting, unbearable pain under the ribs; varicose veins, hypotension, rheumatism and joint pain.

In fact, any disease is caused by blood stasis in the human body, and the spleen has the two major functions of generating and transporting fresh qi and blood.

As long as you take good care of your spleen, you will be immune to all diseases, and even if you are sick, you will recover quickly.

Qi and blood are full, evil is gone, taste the spleen meridian pharmacy on your feet

The acupoints on the spleen meridian help blood circulation and can draw fresh blood to the lesion. Therefore, you must massage Shangqiu acupoint more often every day to draw blood down. At the same time, you can also do the kneeling method and massage other acupoints to help draw blood.

1

To treat diseases caused by spleen deficiency, such as drooling while sleeping, teeth marks on both sides of the tongue, indigestion, cold hands and feet, prolonged menstruation, dizziness, and diabetes: press and rub the Taibai point with the inner side of the thumb.

Taibai acupoint is the original acupoint of the spleen meridian, and its effect of strengthening and replenishing the spleen is stronger than other acupoints.

Many friends have symptoms of spleen deficiency, such as:

Drooling a lot when sleeping at night (this is called spleen failure to retain body fluid, which means the spleen cannot retain the body fluid and it flows out on its own);

Teeth marks on both sides of the tongue;

Abdominal distension and indigestion soon after eating;

Cold hands and feet, blood circulation is not good at the extremities;

Female metrorrhagia, menstruation that is continuous and cannot be stopped;

Symptoms such as dizziness due to the inability of qi and blood to reach the head are all caused by the poor spleen's ability to transport and transform qi.

Although there are many symptoms of spleen deficiency, massaging Taibai acupoint can prevent and treat all of them, because it is the original acupoint and is responsible for various problems on the spleen meridian.

There is a way to rub Taibai point, which is to press it more with the inner side of the thumb, so that it will have a better effect of strengthening the spleen.

In addition, rubbing the Taibai point can regulate blood sugar and treat diabetes.

2. To treat indigestion, acid reflux, and gynecological diseases: massage the Gongsun acupoint.

Gongsun point is one inch above Taibai point.

The function of Gongsun point is very powerful. It can mobilize the blood transport capacity of the spleen and spleen meridian to transport blood to the whole body. It is an evacuation point and a hub. It can also help regulate various symptoms caused by stagnation of Qi and blood in the body. In summary, it can ventilate, activate blood circulation, and relieve blood stasis.

If you have gynecological problems, please massage the Gongsun point every day.

In addition, the Gongsun point can inhibit stomach acid. If you have acid discharge, rub the Gongsun point immediately and you will feel better soon.

Gongsun acupoint can also increase small intestinal motility and enhance digestion. If you have trouble digesting food after eating, you should massage it immediately and it will be digested quickly.

3. The body’s own anti-inflammatory medicine: Shangqiu acupoint.

A little below the front edge of the medial malleolus is Shangqiu acupoint.

This point corresponds to the lower body lymphatic reflexology area in the sole reflexology area, so it can treat various inflammations. At the same time, it also suggests a medical principle: inflammation is generally caused by bacterial infection.

But why can rubbing this point eliminate inflammation? This is because the spleen is responsible for blood transportation. It can transport fresh blood to the lesion. After the dirt is cleared away, the inflammation will naturally disappear.

The acupoints on the spleen meridian help blood circulation and can bring fresh blood to the lesions. Therefore, Shangqiu acupoint can eliminate various inflammations in the lower body, such as cystitis, urethritis, pelvic inflammatory disease, etc.

We must rub the Shangqiu acupoint more to draw the qi and blood down. At the same time, we can also do the kneeling method and rub other acupoints for better results.

Add bricks and tiles to the innate foundation and taste the spleen meridian pharmacy on the legs

If someone doesn’t like to eat and is very thin, can he still massage the spleen meridian in his calf?

In fact, rubbing the spleen meridian can help you gain weight or lose weight. Rubbing it can make a thin person gain weight, and a fat person lose weight. In short, anyone will feel happy after rubbing it.

1. Treat liver, kidney, spleen and gynecological diseases: stimulate Sanyinjiao acupoint

Sanyinjiao acupoint is located 3 inches above the ankle, which is the place where four horizontal fingers meet. "Sanyinjiao" is the intersection of the three Yin meridians of liver, kidney and spleen, so this acupoint can treat diseases of the three meridians, which can be said to be a multi-purpose acupoint.

Sanyinjiao acupoint is also a key acupoint for treating gynecological diseases. Whether the gynecological problem occurs in the adnex, uterus, ovary or breast, Sanyinjiao acupoint can be used to treat it. When there is a disease, massaging this acupoint will be very painful and very sensitive.
Massaging the Sanyinjiao acupoint more often every day can solve these problems. Pressing the Sanyinjiao acupoint can also relieve dysmenorrhea.

2. To treat indigestion, male prostate problems, and calf pain: press and rub the Lougu point.

3 inches upwards from the Sanyinjiao point along the lower inner edge of the foot bone is the Lougu point.

"Lougu means that the grain leaks out, which means that the food you eat is not digested well, the nutrients are not absorbed, and it is excreted again. This is called "undigested grain". It can be treated by massaging the Lougu point more.

Lougu point can also treat urinary problems and is very effective for male prostate problems.

Many friends feel sore, numb, swollen and painful in their calves after working all day. You can massage the Lougu point more often during the day, especially from 9 to 11 a.m. when the spleen meridian is most active. In this way, your legs will not be sore when you get home at night.

3. To treat chronic pancreatitis and diabetes: massage the Diji acupoint.

Walk up along the tibia, and the place opposite to the highest point on the calf is the Diji point.

"Di Ji" means that the earth is full of vitality. Because the spleen belongs to the earth, the earth belongs to the earth, and the acquired foundation of the human body is supplied by the spleen and stomach, so rubbing the Di Ji point can enhance the transportation and transformation function of the entire stomach.

Diji point is very helpful for the pancreas. Chronic pancreatitis and diabetes can be prevented and treated by massaging the Diji point.

4. To remove dampness and treat various inflammations and edema: massage the Yinlingquan acupoint.

Go all the way up along the tibia until you reach the point below the knee where it gets stuck and cannot be moved further. That place is Yinlingquan.

This acupoint is an important acupoint for removing dampness. When the human body has too much moisture, it is easy to breed bacteria, causing edema and various inflammations, including dermatitis, rash, etc.

In addition, the spleen is the source of phlegm and controls moisture. If there is too much moisture and it cannot be transported out, it will turn into phlegm. Therefore, to fundamentally solve the problem of phlegm, you must strengthen the spleen, and you can insist on rubbing the Yinlingquan acupoint more every day.

5. Specially for treating itching and regulating blood circulation: massage the Xuehai point.

Xuehai acupoint is also called Baichongwo, which means that a hundred insects nest there. It is a special acupoint for treating itching.
Elderly people often have itching on their bodies, and moxibustion on the Xuehai acupoint with moxa sticks can quickly stop the itching. This method is the most effective and convenient.

"Men are in charge of qi, and women are in charge of blood." Blood comes first for women, so the blood in their bodies must be sufficient.

Xuehai acupoint: It can regulate the blood in the human body, distribute the excess blood to the places with less blood, and evacuate the stagnant areas. Its effect is equivalent to Zusanli acupoint. The only difference is that one is for replenishing qi and the other is for regulating blood.

They are all major acupuncture points for enhancing human immunity.

6. To help fat people lose weight and thin people gain weight: push the spleen meridian in the calf.

If you find that the pain point is on the spleen meridian during the process of pushing the calf, you must massage the calf spleen meridian more to be really effective. That is to find the four acupoints of Yinlingquan, Diji, Lougu and Sanyinjiao on the calf spleen meridian and push them.

If you can't find it accurately and don't want to remember it in detail, you can simply push up and down along the inner edge of the tibia. You can rub the point that is sensitive or painful.

Leave no place for diseases to hide, taste the spleen meridian pharmacy in the chest and abdomen

There are many acupoints of the spleen meridian on the abdomen, and all of them can be pushed by pushing the abdomen.

1. Abdominal massage: Push the spleen meridian points on the abdomen

There are many acupoints on the spleen meridian on the abdomen, and they can all be pushed when you push the abdomen. They are usually located 4 inches away from the midline of the human body. If there is a pain point at this location, you know that it is a problem with the spleen meridian.

2. Treat acute sprain: Press and rub Dabao acupoint <br /> Dabao acupoint: It is the last acupoint of spleen meridian, 6 inches directly below the armpit of the rib.

"Da Bao" means to take care of everything. For example, acute lumbar sprain, acute neck sprain, acute intercostal neuralgia can all be treated by the Da Bao acupoint.

Note: This platform shares health information for reference only and is not used as a basis for medical diagnosis. If necessary, please use it under the guidance of a physician.