How can girls lose weight on their shoulders?

One of the problems that girls are most worried about is fat arms. Fat arms not only affect their body shape, but also become very obvious when wearing suspenders or dresses in summer. So in order to lose weight in the arms, we can choose many different methods. As long as the body moves, fat will not have a chance to gain access. So how can girls lose weight in the shoulders and arms?

Back of arm

Action 1: Stand or sit, holding a dumbbell (3-5 pounds) in your right hand. Bend your right hand behind your head, lower it as far as possible, and then pull it up. Repeat this movement 2 sets, 10 times each set. Alternate left and right.

Action 2: Sit on a chair, place your hands on your hips, then use the strength of your arms to move your hips toward the ground, and then lift them up to the chair surface. Repeat the action 2 sets, 20 times each set.

Front of arm

Action 3: Stand up straight with your back. Hold the dumbbells with both hands and repeat the lifting and lowering movements for 3 sets, 20 times each set.

Shoulder Exercises

Action 1: Sideways bird. Stand with your feet slightly apart. Holding the dumbbells with both hands, slowly lift them up to shoulder level, then lower them. Repeat this movement 2 sets, 15 times each set.

Action 2: Hold the bell and raise it up. Stand with your feet slightly apart. Hold the bell with both hands, making sure your palms are facing forward. Lift up and put down. Repeat this movement 2 sets, 15 times each set.

The shoulders and arms are two parts of the body that are prone to obesity, especially in winter when we wear too many clothes and it is not easy to move, so too much fat will accumulate. It is recommended that you exercise properly in normal times, which is not good for the body and will not affect the body.