How to get rid of the cold in the body during the confinement period

If you catch a cold during the confinement period and the pain is severe, you can use hot compresses to relieve the pain, but be careful not to take medicines without permission. If the hot compress has no effect, you can go to the hospital for a physical examination. You can choose physical heat therapy, acupuncture, cupping and other methods to absorb the cool air out of the body. During the confinement period, you should be careful not to touch cold water. In addition, your diet should be light in taste. You should not eat spicy or irritating foods, as this may affect the healing of the wound. In addition, you can do moderate exercise, but avoid excessive exercise.

If the body is very cold, the first thing to do is to strengthen exercise. Only through exercise can you get rid of the coldness in the body, such as running in the shortest time, and finally joining a team, which will make it easier to persevere. If your body is very cold, you can also try Chinese medicine cupping, moxibustion and other acupuncture treatments, the actual effect is also very good. Cupping and moxa therapy can dredge the meridians, remove congestion and promote new growth, and are effective in removing coldness from the body. Sauna is also a therapeutic way to dehumidify, releasing the body's cool air through sweating.

Catching a cold during the confinement period can easily affect the body's recovery, so you should pay attention to keeping warm and preventing cold during the confinement period. However, during the confinement period, you should pay attention to maintaining the room temperature between 20 and 24 degrees, and keep the house well ventilated. From a scientific perspective, it is not recommended to keep yourself warm during the confinement period, as it can easily cause postpartum heat stroke. If you catch a cold during the confinement period, make sure to wear loose and comfortable clothes, keep warm, and gradually improve your symptoms. However, sweating therapy is not recommended during the confinement period. In terms of diet, you should also pay attention to eating more high-quality protein to enhance the body's resistance.

During the confinement period, women's immunity is reduced, their bodies are tender, and they sweat a lot, making them vulnerable to cold air. In this situation, you should first pay attention to rest and avoid catching cold. You can apply local hot compresses, adjust through diet, eat more protein-rich foods and vitamins, foods high in calcium, drink some chicken soup with ginger, and then cooperate with rehabilitation therapy, cupping, massage, sauna, and moxibustion, all of which have good wind-removing and dampness-removing effects, promote the circulation of blood and qi in the human body, and expel the cold air from the body.