How long does it take for sit-ups to be effective in reducing abdominal fat? A must-read for those who want to lose weight

As we all know, sit-ups are one of the fastest and most effective exercises for reducing belly fat, but many people who are trying to lose weight still have a question: how long does it take for sit-ups to take effect?

How long does it take for sit-ups to reduce belly fat?

It will take at least a month to see results.

To reduce belly fat by doing sit-ups, you can transform abdominal "fat" into "muscle", which will consume a certain amount of fat, but there may also be a situation where your weight does not change much.

But no matter what, as long as you keep doing it, your waist and abdomen will visually appear slimmer. To achieve this effect, you have to persist for at least one month, and to see obvious results, you have to persist for at least half a year.

How many sit-ups do you do every day to reduce belly fat?

Improve gradually according to your personal physical strength until you can do 100.

When you first start doing sit-ups, you may not have enough physical strength and may not be able to do more than a few. You will also feel abdominal soreness the next day. Therefore, proceed step by step.

It is recommended to do 4-6 sets a day, 10-20 in each set depending on your physical strength, and rest for 1 minute between each set until you can do 100 at a time.

When should you do sit-ups every day to reduce belly fat?

There is no strict restriction, but it is best to do it before going to bed at night or when you wake up in the morning on an empty stomach.

Doing sit-ups before going to bed at night can stimulate the stomach and intestines to continue moving, speed up food digestion, and reduce fat accumulation. Do sit-ups in the morning on an empty stomach. Since the food in the stomach has been consumed, the energy consumed by sit-ups mainly comes from fat decomposition. In addition, doing proper abdominal exercises in the morning can also stimulate the excretion of old stool. Doing sit-ups at these two times is very beneficial for reducing belly fat.

Things to note when doing sit-ups to lose belly fat

1. Don’t do it when you are full;

2. If you want to lose fat and slim your belly, you should do sit-ups at a relatively fast speed. If you want to train your muscles, you can do slow sit-ups and pause for 1-3 seconds when you stand up at 45°C;

3. After doing sit-ups, pat your abdomen for 10 minutes to relax your muscles;

4. After doing sit-ups, don’t overeat. If you are hungry, you can eat an apple;

5. The key to doing sit-ups to reduce belly fat is persistence.