World Obesity Day - Healthy Diet and Exercise

Recently, in the hit movie "Hot and Spicy", Jia Ling successfully lost 100 pounds for the role, and her gorgeous transformation once dominated the hot search. Some netizens expressed their admiration for Jia Ling's ruthlessness, while others said that health comes first. There are many people with a figure like Jia Ling. At least 5 out of 10 people have cardiovascular diseases such as high blood lipids to varying degrees. So, what diseases can obesity cause? Especially for children and adolescents, what effects will it bring? As World Obesity Day is approaching, here, experts will share some popular science with everyone!

The World Obesity Federation (WOF) proposed and advocated that March 4 be designated as World Obesity Day, aiming to draw the attention of the whole society to obesity, pay attention to obesity and control obesity. With the acceleration of the pace of modern life, obesity problems are gradually becoming younger, and more and more children are also joining the ranks of obesity. Obesity not only affects children's physical health, but may also cause various diseases, such as cardiovascular disease, diabetes, etc. Experts remind everyone that we should start with diet and exercise to help children stay away from obesity and let them grow up healthily and happily.

1. Diet

We should educate children to develop good eating habits. First, we should ensure a balanced diet, with enough vegetables, fruits, whole grains, and high-quality protein, such as fish, lean meat, and beans. At the same time, we should control high-calorie, high-fat, and high-sugar foods, such as fried foods, candies, and sweet drinks. Secondly, we should eat regularly and quantitatively, avoid overeating, and let children learn to control their appetite. Finally, we should encourage children to drink more water and less sugary drinks to maintain body water balance.

2. Sports

We should encourage children to participate in more outdoor activities, such as running, skipping, swimming, etc. These sports can not only help children burn excess calories, but also improve their cardiopulmonary function and physical fitness. In addition, we can also teach children some simple indoor sports, such as yoga, dance, etc., so that they can stay active at home.

In short, to keep children away from obesity, we need to start with diet and exercise to help them develop good living habits. At the same time, we must also pay attention to children's mental health, encourage them to build confidence, and actively face the challenges in life. Let us work together to let children say goodbye to fat and welcome a healthy and happy future!