Hot search number one! Jia Ling reveals her weight loss recipe, can ordinary people replicate it?

Recently, #佳玲公开瘦身食谱# became the number one trending search topic.

During the entire Spring Festival, the topic of Jia Ling losing 100 pounds in a year in the movie "Hot and Spicy" has repeatedly been on the hot search. How did she do it? Recently, Jia Ling was a guest on "Lu Yu's One-Day Trip" and revealed her daily diet.

During the show, Jia Ling said that her current daily diet is: Chinese cabbage, purple cabbage, bell peppers, chicken breast and brown rice, and said that her current diet is low in oil and salt, "20 grams of oil and 5 grams of salt a day."

Image source: Screenshot of program video

Talking about the diary she wrote during training, Jia Ling said that at the beginning she wanted to be a food broadcaster and eat Sichuan hotpot, but later on the food she wanted to eat became healthier and healthier, and she tried to finish eating within eight hours, following the "16+8" principle.

Image source: Screenshot of program video

Jia Ling also mentioned that her previous way of relieving stress, like many young people, was to eat and drink, and now she has changed to drinking tea and going to bed early and getting up early .

Image source: Screenshot of program video

Previously, on February 18, in the latest footage released by the official account of the movie "Hot Wave", Jia Ling revealed for the first time the diet meal she ate on the set. The video showed that Jia Ling ate low-fat buckwheat noodles and boiled vegetables, which were low in oil and salt and very light.

Doctors warn: Jia Ling's weight loss method is not suitable for most people

According to reports, doctors said that it is reasonable for people to lose about 60 to 80 kilograms a year, and losing 100 kilograms a year is beyond the normal weight loss range. Doctors remind that rapid weight loss in a short period of time is not suitable for most ordinary people, and may lead to malnutrition, hypoglycemia, etc. Even patients who are originally very overweight should consider the heart burden caused by weight loss.

The World Health Organization (WHO) recommends losing 0.5 to 1 kg per week and 1 to 3 kg per month. This "constant" weight loss causes less damage to the body and is less likely to rebound.

Based on research related to weight loss and observations of people who have failed to lose weight, Zhu Weimo, a member of the American Academy of Sports Medicine and a tenured professor at the University of Illinois, has the following suggestions for Chinese people to lose weight:

Don't be blind

A certain amount of fat is very important for good health, especially for young women. If you join the weight loss army in pursuit of skinnier figure, you may get fatter or even develop anorexia.

Control hunger

Maintaining a relatively stable blood sugar level and a sense of fullness is key. Here are some tips for controlling hunger: Have protein and crude fiber for breakfast; Eat some fruit or nuts between lunch and dinner; If you exercise in the afternoon, do it before dinner and drink some water after exercise so that your appetite will not be too strong.

For those who have not been able to effectively reduce their weight through exercise and diet control for more than half a year, it is recommended that they consult a doctor and follow the doctor's advice to lose weight through medication and other means.

Planning and production

Source: Red Star News, Orange Interactive

Editor: Wang Mengru