What are the functions and effects of dried apricots

Dried apricots are a common dried fruit, the main components of which include protein, fat, carbohydrates, cellulose, and a variety of vitamins and minerals. They have the following effects and functions:

Replenish energy: Dried apricots are rich in carbohydrates and fats, which can provide the human body with abundant energy and help increase physical strength and endurance.

Promote digestion: The cellulose in dried apricots helps promote intestinal motility, relieve constipation, and help prevent intestinal diseases such as colon cancer.

Enhance immunity: Dried apricots are rich in various vitamins and minerals, including vitamin C, vitamin E, zinc and iron. These nutrients can enhance the function of the immune system, improve the body's resistance, and help prevent colds and other diseases.

Promote bone health: Dried apricots are rich in minerals such as calcium and phosphorus, which play an important role in bone health and can prevent problems such as osteoporosis and fractures.

Antioxidant effect: Vitamin C and vitamin E in dried apricots have strong antioxidant effects, which can neutralize free radicals in the body, reduce the damage of oxidation reactions to cells, and help delay the aging process.

Improve sleep: Dried apricots are rich in a substance called trihydroxytryptamine, which can promote the synthesis of serotonin, help improve sleep quality, and relieve anxiety and depression.

Dried apricots have many functions and effects, such as replenishing energy, promoting digestion, enhancing immunity, promoting bone health, anti-oxidation, and improving sleep. People need to be careful to eat dried apricots in moderation, because it is high in calories, and excessive intake may increase the risk of obesity and blood sugar spikes.