Are peanut milk and fruit-flavored milk substitutes for cow's milk? Just a few words difference, but big nutritional difference

Milk is rich in nutrients

Not only rich in protein

It can also supplement the calcium needed by the human body

It may be that everyone's daily nutritional intake

One of the most convenient drinks

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However, many people are not used to drinking pure milk.

Choose peanut milk, fruit milk, etc.

Although they look similar

But many people ignore the three words "milk beverage"

1

What is the difference between milk drinks and pure milk?

The main difference is the protein and sugar content:

Protein: Pure milk has a higher protein content than milk drinks;

Sugar content: Milk drinks contain higher amounts than pure milk.

Comparing the two drinks, milk drinks focus more on taste, while pure milk focuses more on nutrition.

When buying, you must read the description on the package carefully, accurately distinguish between milk-containing beverages and pure milk, and make choices based on your needs.

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2

How should different people choose milk?

Infants (under 1 year old)

It is recommended that infants be breastfed first. If there is no breast milk or the amount of breast milk is insufficient, artificial feeding or combined feeding with infant formula can be considered.

If your child is allergic, you can choose non-cow's milk protein formula. It is best not to drink pure cow's milk, pure goat's milk, etc.

Toddlers (1 to 3 years old)

Taking various considerations into account, after ending breastfeeding, you can drink formula milk at regular times and in fixed amounts every day.

Children and Youth

Gradually transition to drinking pure milk and try not to drink milk beverages. Try to ensure that you consume 1 pound of pure milk every day.

Pregnant women

It is not recommended to drink milk powder for pregnant women, just drink ordinary milk.

Increase intake as appropriate and take dietary supplements as directed by your doctor to ensure balanced nutrition during pregnancy.

Adults

Adults, especially the elderly, should insist on drinking milk. Elderly people with lactose intolerance can consider yogurt, and they can also choose room temperature yogurt.

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Having said so much

Everyone knows what to drink.

Keep drinking milk

Supplement nutrition~

Content Production

The content is compiled from "Are skim milk, high-calcium milk, and yogurt better than pure milk? Huaxi doctors say that this is how you should choose dairy products!"

Editor: Zhang Fuyao

Map: Eastern Zhou Dynasty