How many steps a day is appropriate for late pregnancy?

In today's society, people's awareness of physical and mental health is gradually improving, and the concept of exercise and fitness is also improving. Ten thousand steps a day is a good way to exercise. Doctors often recommend expectant mothers to go for a walk outside. So how many steps should you take a day in the late stages of pregnancy?

The benefits of walking for pregnant women are obvious. It can improve heart function, enhance blood circulation throughout the body, promote digestion, prevent constipation, calm the mind, help sleep, prevent excessive weight gain, and shorten the labor process, among other positive effects. The situation of each pregnant woman in the late stage of pregnancy is different. Some pregnant women have been exercising regularly and have good energy, so walking 10,000 steps is enough for them. Everything must be based on the premise that the pregnant woman is not too tired and does not feel any discomfort in the body.

Pregnant women should take steady and steady steps when walking to avoid falling due to unstable center of gravity and injuring the fetus in their abdomen. You don't have to walk too fast, but walk slowly to avoid pulling your waist muscles and injuring the fetus in the abdominal cavity. Never stroll on the roads beside the main street, as they emit a lot of exhaust gas, which is not good for pregnant women and unborn babies. The time for walking can be in the morning or at night. Walking in the morning can also get sunlight, which improves the digestion and absorption of high-quality protein. Taking a walk at night can help you sleep.

Moderate walking in the late pregnancy can promote gastrointestinal motility and improve constipation, thereby increasing the success rate of natural delivery. Used in conjunction with dietary control, nutritional weight loss during pregnancy can be effectively carried out. Exercise is also helpful in improving mood, enhancing the confidence of pregnant women, and reducing the risk of postpartum depression.

The above is an introduction to how many steps are appropriate for women in late pregnancy. Women in late pregnancy should not only pay attention to proper exercise, but also pay attention to the nutrition of their diet. Go to bed early at night, don't stay up late, and relax your emotions. Staying up late for a long time in the late pregnancy will have a bad effect on the fetus. Relatives must take good care of pregnant women in the later stages of pregnancy.