How many bad behaviors that harm your eyes have you fallen into?

How many bad behaviors that harm your eyes have you fallen into?

1. Continuous use of electronic devices such as computers and mobile phones for a long time without proper rest can cause eye fatigue, dryness, and even headaches.

(ii) Reading or using computers or mobile phones in low-light environments will increase the burden on the eyes, easily cause visual fatigue, and even lead to myopia.

(3) Wearing contact lenses for a long time. This will damage the cornea and cause dry eyes, pain and other problems.

(iv) Rubbing your eyes frequently. Hands may carry bacteria, which may enter the eyes when you rub your eyes, causing eye infection and inflammation.

(V) Staring at a screen for a long time, such as a computer or mobile phone, can easily cause eye fatigue and even dry eye syndrome.

In order to protect eye health, we should avoid these bad behaviors and take some measures to reduce the burden on our eyes.

1. Rest your eyes regularly. You can relax your eye muscles by closing your eyes and looking into the distance.

(2) Pay attention to the eye environment and avoid reading or using electronic devices in low-light environments for long periods of time;

(3) Maintain eye hygiene, wash hands frequently, and avoid rubbing eyes with hands; arrange work and rest time properly and ensure adequate sleep;

4. Appropriately supplement with foods rich in vitamins A and C, such as carrots, spinach, etc., to maintain eye health.