How to nourish the liver in daily life?

In daily life, some behaviors may cause damage to the liver. The following are some common behaviors that damage the liver, as well as corresponding avoidance methods and maintenance plans:

Common liver-damaging behaviors:

1. Improper diet: Long-term consumption of moldy foods such as rice, peanuts, melon seeds, etc. Moldy foods contain more aflatoxin, which can cause certain damage to the liver. In addition, excessive drinking can also damage the liver because alcohol needs to be metabolized by the liver.

2. Lack of sleep: The liver can repair itself during sleep at night. If you stay up late for a long time and lack of sleep, your immunity will decrease, and the liver will not have enough time to repair itself, which will also cause liver damage.

3. Negative emotions: Long-term anxiety, depression and other negative emotions can cause liver qi stagnation, thereby damaging the liver.

4. Drug abuse: For example, antipyretic and analgesic drugs have certain hepatotoxicity. If taken by oneself, it will easily increase the burden on the liver and cause liver damage. In addition, long-term use of painkillers will also increase the detoxification burden of the liver.

How to avoid:

1. Eat healthy: Eat more fresh fruits, vegetables, whole wheat and cereals and other fiber-rich foods, avoid drinking too much alcohol and eating too greasy food. Pay attention to the preservation of food and avoid eating moldy food.

2. Improve your living habits: Get enough sleep and avoid staying up late. Maintaining an optimistic and positive mood will help protect your liver. Proper exercise can promote blood circulation and enhance the liver's metabolic capacity, but avoid overwork.

3. Use medication with caution: Avoid long-term use of hepatotoxic drugs, such as antibiotics, analgesics, etc. Medication must be taken strictly according to the doctor's instructions and liver function should be checked regularly.

Maintenance plan:

1. Diet conditioning: mainly light and easy to digest food, eat more foods that are good for the liver, such as wolfberry, hawthorn, green leafy vegetables, etc. At the same time, maintain an appropriate amount of protein intake, which helps the liver repair and regenerate.

2. Nutritional supplements: Appropriate supplementation of vitamins and minerals, such as B vitamins, vitamin C, vitamin E, and trace elements such as zinc and selenium, can help protect liver cells from damage.

3. Regular check-ups: Regular liver function tests can help detect liver problems in a timely manner and take appropriate treatment measures. It is recommended to have a liver function test at least once a year.

In short, to avoid behaviors that harm the liver, you need to consider diet, lifestyle, emotional management, etc. If it cannot be completely avoided, other maintenance plans can be used to reduce damage to the liver.