Pancreatitis: Eat and drink in moderation to stay healthy during the Chinese New Year

The Chinese New Year is coming soon, and everyone likes to get together to eat and drink. But be careful, eating too much and drinking too much may cause pancreatitis, the "holiday disease". So how can we prevent it? Let's take a look!

1. Understanding pancreatitis

Simply put, pancreatitis is an inflammation of the pancreas. Excessive eating and drinking during the Spring Festival can cause it. The main symptoms are stomach pain, nausea, vomiting, and even fever. Severe cases may be life-threatening.

2. How to prevent pancreatitis?

Don’t overeat: Although you eat a lot during the Spring Festival, try to control the amount of food you eat at each meal and don’t eat too much. Eat a combination of meat and vegetables, and eat more vegetables and fruits.

Drink in moderation: It is easy to drink too much, especially during the Spring Festival when there are so many parties. Remember, a little drinking can make you happy, but too much drinking can hurt you!

Maintain a regular schedule: Try not to stay up late and give your body enough time to rest and recover.

Get some exercise: Take some time to exercise during the holidays, such as taking a walk or doing yoga.

3. What should I do if I am unfortunately infected?

Go to the hospital immediately: If you think you may have pancreatitis, don't delay, go to the hospital immediately.

Do not eat or drink: Do not eat or drink before going to the hospital.
Don’t take medicine casually: Before a diagnosis is made, don’t take medicine casually to avoid aggravating the condition.

4. You should also know these little bits of knowledge

High-risk groups should be careful: patients with obesity, high blood lipids, diabetes, etc., and those with a family history of pancreatitis should pay more attention.

Regular physical examinations are important: regular check-ups can detect potential problems early and prevent them in time.

Take care of your mood: In addition to eating and drinking, your mood is also very important during the Spring Festival. Keep a good mood and avoid extreme ups and downs.

In short, if you want to celebrate the New Year in a healthy way, you must pay attention to eating and drinking in moderation. I hope everyone can celebrate the Spring Festival happily and healthily!