What should women do if they have insufficient kidney essence?

In fact, most people think that tonifying the kidney means strengthening yang, and it has nothing to do with women. But in fact, both men and women will suffer from kidney deficiency. It is not very important for men, but for daughters, tonifying the kidney is equally important. So how should we women tonify the kidney? First of all, we need to see if we have kidney deficiency. If we do, what countermeasures should we take or how to prevent it!

Symptoms of Kidney Deficiency 1: Hair is becoming thinner

Condition Analysis: After the age of 25, women begin to gradually decline. Traditional Chinese medicine says that "the kidneys control water, and its beauty is in the hair." The good or bad function of the kidneys is reflected in the hair. Flexible and shiny hair indicates healthy kidneys. People with kidney deficiency often have brittle and dull hair, and are prone to hair loss.

Prevention and control measures:

1) It is important to get enough sleep, 8 hours a day.

2) Eat more kidney-benefiting foods. For example, yam is a very good nourishing food that replenishes both qi and yin. You can also cook wolfberry and mutton soup, or dendrobium soup to warm and nourish the kidney qi. Preparation of Dendrobium Soup: Boil 10 grams of Dendrobium in water for 30 minutes, take the warm soup twice a day.

2) Drink less alcohol, eat less spicy foods, strong coffee, strong tea and other stimulating foods.

Kidney deficiency symptoms 2: frequent urination, always wanting to go to the bathroom

Condition Analysis: Usually one of the most obvious characteristics of frequent urination in women is "small amount and frequent urination". Traditional Chinese medicine believes that when physical fitness declines, kidney qi becomes deficient, the bladder will show weakness in qi transformation, and the kidney gate will not be solid, just like a door that is not closed tightly, so frequent urination and urinary incontinence will occur.

Prevention and control measures:

1) Keep warm

2) Eat more foods that specifically nourish the kidneys, such as wolfberry, yam, leek, lamb, dog meat, walnut kernels, etc.

3) If you have frequent urination and a large amount of urine, such as a total urine volume of more than 2500 ml in 24 hours, you should be alert to the possibility of diabetes and other diseases. In addition, psychological factors may also cause frequent urination.

Kidney deficiency symptoms 3: Fear of cold and prone to diarrhea

Condition analysis: As recorded in "Lingshu·The Origin of All Diseases", deficiency of kidney yang will cause cold. Clinical studies have found that people with kidney deficiency have a hyperactive parasympathetic nervous system, which leads to a slower heart rate, lower blood pressure, and a lower basal body temperature. You can eat more foods that warm and nourish the kidney yang to relieve symptoms

Prevention and control measures:

1) Do more fitness exercises to accelerate blood circulation and enhance the ability to resist cold;

2) In your daily diet, pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, or dendrobium.

So the above introduces several situations of kidney deficiency. If a woman finds herself in the above situation, she should pay attention to her body. She can go to the hospital for a check-up and take corresponding measures. She should also pay attention to diet, rest, and exercise. Women age faster, so they should protect their bodies even more.