Can pregnant women twist their waists and buttocks?

Pregnant women should not twist their waist or buttocks easily during the first three months of pregnancy, as this will cause serious consequences. They should let their bodies rest more and absorb some nutrients into their bodies or skin, so that their skin condition will become better. They should take good care of their skin and avoid allergies.

1. Nutrition

Moisturize the skin If your skin is very dry, you can consume foods rich in unsaturated fatty acids or linoleic acid, such as vegetables and fish. This is not only good for your own health and the development of the fetus, but also a good way to nourish the skin.

2. Take good care of sensitive skin

When using moisturizing lotion on your face, it is recommended that you massage your facial skin a few more times than usual, using small circular motions. In addition, try to avoid using oily lotions, scrubs, or cleansers containing fragrances or alcohol to clean your face, because these cleaning products will more or less irritate skin that is particularly sensitive due to pregnancy.

3. Choose the right body wash

Bathing with plain water is the safest and most reliable, and it will not cause any adverse reactions to the skin, but excessive bathing will irritate your skin. Because of pregnancy, your skin becomes more delicate, so you should pay special attention when bathing.

4. Avoid prolonged ultraviolet rays

Sun protection is also a must in winter. In addition, during pregnancy, skin melanin is more active, so you should try to avoid prolonged exposure to ultraviolet rays.

5. Choose the right toothpaste for pregnant women

Choosing Yunkang toothpaste specially for pregnant women during pregnancy can reduce gum bleeding during pregnancy and ensure oral health. [9]

1. Protein

Protein is the main component of human cells, and the amino acids in protein are also important for the development of fetal brain cells. Lack of protein in pregnant women will affect pituitary gonadotropin, reduce estrogen and progesterone, and in severe cases may lead to termination of pregnancy.

2. Minerals (selenium, iron, iodine, calcium, zinc)

3. Sugar

Sugar is carbohydrate, the main source of calories for the human body, and is very important for the health of pregnant women and the development of the fetus. Ensuring 450 to 500 grams of staple food every day can ensure the intake of carbohydrates.

4. Fat

Fat can provide energy and is an important component of cells. Pregnant women should add 20 to 30 grams of fat to their diet every day, but it is best not to exceed 50 grams to avoid increasing the burden on the liver or causing obesity. Foods rich in fat include fatty meat, milk, nuts, cooking oil, etc.

5. Vitamins

Vitamin A, B vitamins, vitamin C, vitamin D, vitamin E.

6. Amino Acids

Methionine can help break down fat, prevent fatty liver, cardiovascular disease and kidney disease; remove harmful substances such as lead and other heavy metals; prevent muscle weakness; treat rheumatic fever and blood poisoning during pregnancy; a powerful antioxidant. It can reduce problems such as obesity, hyperglycemia, and gestational hypertension in pregnant women during the perinatal period.

Histidine can promote the early improvement of the baby's immune system function, strengthen physiological metabolic function, stabilize the rhythm of protein utilization in the body, and promote the baby's body development.