High-definition map of female meridians

Meridians are a general term for meridians and collaterals, and refer to safe channels for the circulation of blood and qi throughout the body. Meridians are a theory gradually discovered by ancient people in their long-term poetry and medical practice. It is a comprehensive system with the three yin and three yang meridians of the hands and feet and the Ren and Du meridians as the main body, and spread throughout the body. It connects the five internal organs internally and the five senses and orifices externally, and the limbs and bones, communicating the body, left and right, inside and outside, and combining various parts of the body into an organic whole that is closely related to the yin and yang properties of nature. It not only provides specific guidance for the clinical care of each branch of Chinese medicine, but is also an important part of health care, health preservation and disease prevention. Therefore, if the meridians are unblocked, it will be of great help to physical and mental health. Below we will share some methods of meridian therapy for women. What are the common meridian methods for women?

1. Combing your hair thousands of times can promote blood flow to the head

Use your fingers or a wooden comb to "comb your hair" from the forehead to the back of the pillow, and from the forehead on both sides to the top of the head, 50 to 100 times each time. The best time to comb your hair is after getting up in the morning. In ancient times it was called "combing hair".

All the meridians of the body are gathered in the head. When combing the hair, you have to go through nearly 50 acupoints, such as Mei Chong, Feng Jie, Bai Hui Xue, Yin Tang, Yu Zhen, Feng Chi, etc., so that these acupoints can get the same stimulation as massage and acupuncture, so as to promote the blood circulation of the hair and dredge the meridians.

2. Taiyin Star Lung Meridian

Frequent rubbing and pressing of the thumb tip can help clear and benefit the lungs, which is helpful to maintain respiratory health. Especially in autumn, when the meridians run to the hand Taiyin lung meridian, it is also the golden time to carry out respiratory health care.

In addition, pinching the tip of your thumb hard when coughing can also relieve symptoms. For female friends, massaging this meridian can improve facial color, and is effective for pale complexion, pale or dark purple nails. It can also improve mood, relieve fatigue, and reduce wrinkles.

3. Tap the liver and gallbladder meridian

First, use the tips of your fingers to tap the face. At this time, while tapping the liver and gallbladder meridians, you will also tap the intestinal and colon meridians. Because the liver and gallbladder meridian on the face is only a part of the liver and gallbladder meridian, it has not been connected to the whole body. In order to connect the entire liver and gallbladder meridians, you need to stroke the neck again, not knocking, just stroking. The key is to persevere! If you persist in doing what the Meridian Method teaches you every day, the reward will be a youthful appearance.

"Meridians" have become more and more concerned by everyone. In traditional Chinese medicine, "meridians" are believed to circulate blood and qi, and "five internal organs" are a general term for the five internal organs: heart, liver, spleen, lungs, and kidneys. And the key physiological function of the five internal organs is to store essence, qi, blood, body fluids and spirit. I also hope that everyone will take good care of their meridians in their daily lives.