Can pregnant women eat crucian carp?

Generally, women can eat crucian carp three days after giving birth. Crucian carp has very high nutritional value and many medicinal values. After giving birth, a woman’s qi and blood will be greatly deficient. Eating crucian carp can help replenish qi and blood, and it has a good effect on milk production. Postpartum women can eat crucian carp to supplement protein and increase the body's resistance. They usually drink crucian carp soup after giving birth. After giving birth, be careful not to eat raw or cold food.

Can pregnant women eat crucian carp?

Postpartum women can eat crucian carp. Crucian carp is rich in high-quality protein. Every 100 grams of black crucian carp contains up to 20 grams of protein, second only to shrimp. Crucian carp is easy to digest and absorb, making it a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Crucian carp is also rich in medicinal value. Eating crucian carp can replenish qi and blood, and produce milk for postpartum women. It can help postpartum women to secrete milk, replenish the body, and promote recovery. Postpartum women can eat crucian carp soup to replenish their body and promote lactation.

Benefits of eating crucian carp for pregnant women

1. Helps pregnant women to supplement nutrition

Crucian carp is rich in protein, which is not only high in content but also of very high quality. It can play a good role in strengthening the elastic fiber structure of the skin. It has a unique effect in alleviating early wrinkles caused by mental factors such as maternal stress and lack of sleep. At the same time, crucian carp has the effect of increasing body resistance, lowering blood lipids and cholesterol, and can be said to be an excellent food for health and nutrition.

2. Eating more crucian carp can increase breast milk

Crucian carp not only clears away heat and detoxifies, but also helps increase the milk supply of postpartum women. However, for people with poor liver and kidney function, it is best to eat less grass carp, crucian carp and carp after illness to avoid excessive protein intake and increase the burden on the liver and kidneys.

3. Eating crucian carp can moisturize the skin of pregnant women

Generally, women need to check their skin after giving birth. At this time, you can eat more crucian carp. Crucian carp is rich in vitamins and can help relieve indigestion and spleen and stomach deficiency. It is especially suitable for people with dry skin. Eating crucian carp regularly can also moisturize the skin and keep it moisturized and elastic.

What can't mothers eat during confinement?

1. Avoid eating too much MSG: In order to prevent the baby from suffering from zinc deficiency, new mothers should avoid eating too much MSG. Generally speaking, it is beneficial and harmless for adults to eat MSG, but it is not good for infants, especially those under 12 weeks old, if their mothers who are breastfeeding consume too much MSG while taking a high-protein diet. Because the sodium glutamate in MSG will enter the baby's body through breast milk.

2. Avoid eating cold and raw foods: After childbirth, the body is deficient in qi and blood, so you should eat more warm and nourishing foods to facilitate the recovery of qi and blood. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and the removal of blood stasis.

3. Avoid cold drinks: such as ice cream, ice cream, cold drinks, etc., which are not conducive to the recovery of the digestive system and will also have adverse effects on the mother's teeth.