What fruits are better for pregnant women to eat?

Pregnant women not only need to eat the nutrients they need, but also the nutrients their babies need, so what they eat is really important. Many pregnant women like to eat apples after they become pregnant. So what fruit is best for pregnant women? If you never know what fruits you should eat, then you'd better refer to the suggestions in the article.

1. Red pomelo: contains natural folic acid. Folic acid tablets are not only important in early pregnancy, but also essential throughout the entire pregnancy period. During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a lot of folic acid tablets to consider the needs of the fetus. Folic acid deficiency will not only increase the incidence of gestational hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, resulting in delayed intrauterine language development of the fetus, premature babies and low birth weight of newborns. Therefore, red pomelo is also the first choice for women during pregnancy.

2. Apple: Apple is known as the "brain-enhancing fruit" and "memory fruit". This is because it not only contains nutrients such as zinc, but also contains nutrients such as lipids, carbohydrates, and a variety of nutrients. In particular, it is high in fine fiber, which is beneficial to the growth and development of the hippocampus in the peripheral cerebral cortex of the fetus, and is beneficial to the acquired memory ability of the fetus. Moreover, eating more apples during pregnancy can significantly reduce the risk of children suffering from asthma in childhood.

3. Orange: Orange is known as a treasure trove of vitamins. It has the mutual advantages of being rich in nutrition and being a treasure all over the body. The juice contains sodium citric acid, amino acids, carbohydrate compounds, human fat, various nutrients, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat. 500 grams of oranges contain 250 mg of vitamin C, 2.7 mg of vitamin D, and 21 mg of vitamin B1, which ranks first among fresh fruits. Calcium is the largest mineral found in citrus fruits, and their phosphorus content also exceeds that of rice.

4. Red grapes: Contain iron, phosphorus, calcium, citric acid, soy lecithin, carotene, vitamin B2, 1, C, etc. Pregnant women with insufficient blood, low blood pressure, poor circulation, and cold hands and feet in winter can eat more grapes to help improve the situation. What's more, if pregnant women have bleeding, red grapes also have the effect of nourishing the fetus and can help the baby grow.

5. Pear: It has the effects of clearing away heat and detoxifying, promoting urination, moistening the throat and lowering blood pressure, purifying the heart and moistening the lungs and relieving cough, suppressing cough and relieving phlegm, quenching thirst and promoting salivation. It can treat edema of pregnancy and hypertension during pregnancy. It also has the effects of calming the mind, promoting sleep, nourishing the mind and protecting the liver, and relieving inflammation and pain, and it can prevent lung infections and hepatitis. Eating stewed pears regularly can increase the fluid in the mouth, prevent dry mouth and dry lips, not only can protect the throat, but also is a dietary treatment for pneumonia, bronchitis and hepatitis.

6. Kiwi: Kiwi contains glycogen, which is rich in amino acids and contains twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, melanin and other ingredients. Kiwi fruit is rich in vitamin C, which can enhance the immune system, promote wound repair and iron absorption; the inositol and amino acids it contains can inhibit depression, and replenish the nutrients consumed by the brain; its ideal ratio of low sodium and high potassium can replenish the energy lost from staying up late and working overtime.

7. Bananas: Bananas are high in nutrition and low in calories. They contain phosphorus, known as the "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C. They also contain a lot of dietary fiber. Vitamin A can promote growth, increase immunity, and is necessary to maintain normal fertility and vision; niacin can promote appetite, facilitate digestion, and protect the nervous system; vitamin B2 can promote normal growth and development of the human body and is a very good nutritious food.