Correct method of side leg press

We all know that "people age starting with their legs", so the health of our legs is very important to us. To maintain the health of our legs, we need to exercise regularly. Splits are a good training method, but many people do the splits incorrectly, which not only wastes time but also fails to achieve the purpose of training. Now I will introduce to you several correct ways to do the splits.

The correct way to do the splits, the correct way to do the side leg press

Turn your body sideways towards the support object, use your left leg as support, turn your heel slightly outward, and slowly lift your left foot. Place your heels on the ribs, lift your heels, slowly extend your right arm, and press your left palm against your chest. Keep your legs straight, which will effectively exercise your hips and waist.

The correct way to do the splits is to stretch your legs

When you face relatively high objects, such as ping-pong tables, chairs, benches and other objects, what you need to do is to keep your legs together to maintain an upright posture, extend your left foot and put your heel on the ribs, while raising your heel, bending your knees, and placing your hands on your left knee. Keep your back up and your hips tucked in, don't neglect this.

Proper splits and leg stretch

Turn your back to the support column, stand with your legs tight, put your hands on your waist, and hold on to a solid object of appropriate height. Use your left leg as a support point for your body, slowly extend your left foot, place the sole of your foot on the ribs and straighten your foot. Bend your upper body slightly backward and continue to perform vibration compression. This method can effectively exercise the hips, waist and neck.

The above are three effective split methods summarized for everyone. This method is simple, but it can achieve effective training purposes. Moreover, different split methods can exercise different parts of the body. Everyone should choose a method that suits them best according to their health status and stick to it for a long time. Here, you must pay attention to your posture when doing splits, so that you can have a better effect and bring great benefits to your body.