What happens when you run during your period?

Menstruation refers to the time period when women have their periods. Menstruation is a normal physiological activity for every woman and a reflection of physical health. Well, as we all know, during menstruation, due to the special physical conditions, women generally cannot engage in particularly intense exercise and activities. So many people want to ask what will happen if they run during menstruation, whether it will have adverse effects on the body, and what issues they need to pay attention to?

Generally speaking, due to physiological, psychological, dietary, fatigue, cold and other reasons, girls will experience varying degrees of lower abdominal pain, heaviness, back pain and other discomfort before, during or after menstruation. If you do not take care of yourself during menstruation, such as engaging in strenuous exercise, it will not only aggravate symptoms such as dysmenorrhea, but may also cause gynecological diseases.

During menstruation, you should pay attention to rest and get enough sleep to increase your physical strength. Avoid strenuous physical exercise and heavy labor, and participate in some relaxing exercises.

The speed of the treadmill needs to be adjusted to around 5 speeds. It is best not to do strenuous exercise 5 days before, during, and 5 days after menstruation, as it may cause repeated menstrual bleeding, lower abdominal pain, irregular menstruation, etc. You should wear more clothes during your menstrual period, avoid eating ice cream in the summer, eat more stomach and uterus warming foods, keep warm, maintain a happy mood, and make some brown sugar ginger soup if possible. Eating strong foods such as chocolate can shorten your menstrual period, but it is not good for your health.

Although women's physical fitness is not particularly good during menstruation, they can still do some exercise during menstruation, such as walking, jogging, etc. So you don’t need to worry too much about what will happen if you run during your period. It won’t have a big impact on your body. As long as the amount and intensity of exercise are controlled, a certain amount of running can still have some benefits for menstruation.