Can women eat mullet during menstruation?

Menstruation is a special period. Many people will experience various discomfort symptoms during menstruation, so many people pay special attention to menstrual care. Diet during menstruation is also a very critical thing. If the diet during menstruation is not appropriate, many uncomfortable reactions will occur. Some diets, if they have hemostatic functions, will force menstruation to stop. Therefore, what to eat during menstruation is a very critical thing.

During this special period, some people choose to eat nutritious foods and some seafood in order to supplement their nutrition. Some people believe that this will help to supplement nutrition, and some will eat fish during menstruation to replenish energy consumption. Some people suggest eating more mullet during menstruation. So can you eat mullet during menstruation? What are its nutritional components?

Grey mullet belongs to the family Mugilidae of the order Mugilius. There are more than 70 species of grey mullet worldwide, and more than 20 species have been found along the coast of my country. Grey mullet are common marine fish with a wide distribution, covering tropical, subtropical and temperate waters. Although grey mullet is produced in the sea, it has a wide range of adaptability to salinity and can live normally in seawater and brackish water. Some species can fully adapt to freshwater life. It is the main fish for coastal seawater aquaculture and brackish water pond aquaculture. The main species farmed include grey mullet (commonly known as black-headed mullet, blue mullet), pickerel (commonly known as red-eyed mullet, yellow mullet), and ridged barracuda (commonly known as ridged mullet).

Nutritional Value

Grey mullet is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. It has tender meat and delicious taste. Especially grey mullet before the winter solstice, the fish body is the plumpest, with fat on the belly and back, and is particularly fat and delicious. It is often used as a seafood delicacy in hotels and restaurants.

What to eat during menstruation depends on your personal constitution, but the most important thing to note is that you must not eat hemostatic foods and fish during menstruation. In addition, you need to supplement a variety of vitamins and trace elements during this period. Eating more fish is of great benefit. Moreover, mullet contains more nutrients and a relatively high content of trace elements. Therefore, you can eat more fish during menstruation, and mullet is also a good choice.