Do this to prevent cerebral thrombosis! Worth collecting

There are many different reasons for the occurrence of cerebral thrombosis, but no matter what, comprehensive preventive measures should be taken. Generally speaking, if we can really ensure adequate water every day, quit smoking and drinking, have a regular life, and also limit fat intake, then after using such a method, we can effectively achieve the effect of preventing cerebral thrombosis.

For the middle-aged and elderly population, cerebral thrombosis itself is a relatively common disease, and the harm caused by this disease is relatively large, so it is necessary to take special preventive measures in life. In addition, it is also necessary to grasp the changes in the weather and drink more water. So how to prevent cerebral thrombosis?

1. Water can help dilute the blood to prevent it from being too viscous, promote body detoxification, and reduce blood concentration and blood viscosity, thereby reducing the probability of thrombosis. People with coronary heart disease, hypertension, diabetes and other diseases should consume 1500-1700 ml of water every day.

2. Stay away from tobacco and alcohol

Cerebral thrombosis is caused by the blockage of blood vessels, which leads to ischemia and necrosis of local brain cells, thereby causing local nerve function damage. Smoking is an important risk factor for cerebral thrombosis, which causes great damage to blood vessels. Therefore, it is recommended to quit smoking and drinking. Drinking can damage brain cells and easily cause blood pressure fluctuations. Therefore, in order to effectively prevent cerebral thrombosis, special attention must be paid to quitting smoking and drinking in life.

3. Regular Life

The life of the elderly should be regular, because the conditions for self-regulation of the elderly are not very good. If the irregular life is added, it may promote the formation of blood clots and cause metabolic disorders.

Fourth, you should also learn to regulate your emotions and keep your emotions stable. Avoid ecstasy, rage, grief, etc. At the same time, avoid mental tension and excessive stress, which will help prevent cerebral thrombosis. Keeping a good mood can effectively prevent the formation of cerebral thrombosis. This is because being angry for a long time in life can easily lead to high blood pressure, which can cause blood vessels to rupture and cause cerebral thrombosis in severe cases. Therefore, it is recommended that you regulate your negative emotions in time in life and keep your emotions stable and optimistic to achieve the effect of preventing cerebral thrombosis.

5. In order to lower blood lipids, the total fat intake must be controlled. The daily cholesterol intake per person should be below 300 mg, which is beneficial to the organs in the body and can effectively prevent the formation of cerebral thrombosis. In daily life, you can eat more black fungus, celery, green onions, garlic, buckwheat, etc., which are vegetables with high nutritional value and friendly to cardiovascular disease, and can reduce the risk of cerebral thrombosis. Appropriately increase protein. When the fat level drops, we should moderately increase protein, such as fish, soy products and lean meat, but it is not necessary to consume too much. It is enough to maintain a reasonable intake.

6. Strengthen physical exercise

Cerebral thrombosis is mainly caused by chronic metabolic diseases, such as diabetes, hypertension, and hyperlipidemia. The main exercise method is aerobic exercise, which means exercise with a heart rate of more than 100 times and a breathing rate of more than 30 times, usually including running, swimming, and various ball games. If you can exercise actively, it may delay or prevent such underlying diseases.

7. Limit sugar intake

Patients with cerebral thrombosis should not eat too much sugar, because we all know that sugar will be converted into fat in the body, causing the blood viscosity to gradually increase, which is very harmful to the recovery of patients with cerebral thrombosis.

8. Pay attention to cooking ingredients

When cooking, use less salt. If you feel the food is too bland, you can add some vinegar or sesame paste to season it. Vinegar helps accelerate the decomposition of fat and softens blood vessels, while sesame paste helps supplement calcium and can help us better prevent cerebral thrombosis.

9. If the elderly have chronic underlying diseases, such as hypertension, diabetes, hyperlipidemia or hyperuricemia, they must actively seek treatment to keep the condition within a stable range to avoid increasing the risk of cerebral thrombosis.

10. If you have a family history of cerebral thrombosis, suffer from various underlying diseases or are over 45 years old, you should have regular physical examinations to detect risk factors in time and intervene in time to prevent cerebral thrombosis.

Conclusion

Through the above introduction, we have a clear understanding of the exercise methods for cerebral thrombosis. It is recommended that you can follow the above introduction in your daily life. Developing a healthy lifestyle can prevent the occurrence of the disease. If you still have questions about this issue, you can consult a professional doctor and don’t follow blindly.