What to eat for women with high blood pressure

Hypertension is a modern disease of affluence, entirely caused by an unhealthy lifestyle. Some people also suffer from the disease due to genetic factors. If you suffer from high blood pressure, you need to avoid certain foods and cannot eat many things. You also need to take medication for a long time. Women with high blood pressure can lower their blood pressure or prevent it by changing their diet. Vegetarian foods are very beneficial for lowering blood pressure. Dark vegetables, fruits, whole grains, and mixed grains are all good helpers in regulating blood pressure. It is best not to eat greasy, high-calorie foods as they will increase the body's metabolic burden. Salt-cured bacon and pickles are foods that patients with hypertension should avoid.

1. Protein: You should choose high-quality protein, with plant protein accounting for half, and animal protein including fish, chicken, beef, milk, etc. Patients with hypertension who eat more fish can reduce the possibility of stroke caused by high blood pressure.

2. Lipids: Eat more vegetable oils, such as soybean oil, peanut oil, corn oil, sesame oil, etc.; limit high-cholesterol foods, such as animal offal, egg yolks, squid, brain marrow, etc., so as to prevent atherosclerosis and control high blood pressure.

3. Carbohydrates: Eat more whole grains and whole grains, such as flour, brown rice, corn, oats, buckwheat, etc. They are also high in dietary fiber, which can promote intestinal peristalsis and accelerate the excretion of cholesterol.

Drinking water can also regulate blood pressure. Water contains a large amount of calcium and magnesium ions, which can help soften blood vessels. Drinking natural mineral water and deep well water for a long time can lower blood pressure. Hypertension is often called an invisible killer. A balanced diet and moderate exercise are important. Although hypertension can be treated with food, it is far from enough for patients with severe conditions. They also need to seek medical attention on time to avoid danger.