This part of the chicken should never be eaten! Most people don't know...

Chicken has high nutritional value and is cheap, making it an excellent high-protein, low-fat ingredient. Do you really know how to eat chicken?

According to the standards of "high protein, low fat, low cholesterol and low calories", four recommended parts are selected: chicken breast, chicken legs, chicken gizzards and chicken neck (skinless).

Based on the standards of "high fat, low protein, high cholesterol, and high calories", three parts are selected that are recommended to be eaten less: chicken skin, chicken feet, and chicken wings.

Chicken butts (chicken wings) are threatening to your health, so it’s better to throw them away than eat them!

Author: Wang Lu, Chinese registered nutritionist

Planning: Fu Sijia

Visual: Zhu Hangyue

Reviewer: Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center