Health Science - Be Careful on the First Day After Delivery

The first day after childbirth is an important time for mothers to recover. At this time, many aspects need to be paid attention to to ensure physical and psychological recovery. This article will provide you with the scientific knowledge you need to know about the first day after childbirth to help you better get through this stage.

1. Rest and Recovery

Rest and recovery are crucial for new mothers on the first day after delivery. After delivery, the body needs time to adapt to the new physiological state, including the recovery of the uterus, the healing of wounds, and the need for breastfeeding. Therefore, during these critical 24 hours, try to rest in a side-lying or supine position and avoid sitting or standing for long periods of time. This can reduce postpartum fatigue and help to restore physical strength. At the same time, in order to reduce leg swelling and pain, you can raise your feet, which helps promote blood circulation and relieve leg discomfort. In addition, it is also very important to keep the room well ventilated, but avoid direct wind to avoid catching a cold.

2. Postpartum Pain Management

Postpartum pain is a common problem, but it can be relieved by massage, cold compresses, and heat. Avoid excessive movement of the body, which may aggravate the pain. If the pain is unbearable, consult a doctor in time for appropriate treatment.

3. Postpartum diet

Postpartum diet is very important for both mother and baby. It is recommended to eat easily digestible and light food, such as porridge, noodles, eggs, etc. Avoid high-calorie, high-fat, and high-sugar foods to avoid affecting postpartum recovery. At the same time, drink plenty of water to replenish the body's water.

4. Postpartum Activities

Appropriate activities can help with postpartum recovery and lochia discharge. Under the guidance of a doctor or nurse, you can try taking a short walk or doing some light yoga. Be careful not to over-exercise and maintain personal hygiene to prevent infection.

5. Postpartum emotional management

Mood swings are common after childbirth, and you need to relax and soothe your emotions. Try deep breathing, meditation, or listening to soft music to relieve tension and anxiety. Communicate with your family, seek support and help, and go through this stage together.

6. Prevent infection

It is very important to prevent infection after childbirth. Pay attention to personal hygiene and keep the perineum clean and dry. Change sanitary napkins and underwear frequently to avoid bacterial growth. Keep the room ventilated and avoid direct wind to avoid catching a cold.

7. Postpartum care

Postpartum care is very important for both mother and baby. Pay attention to diet, activity and emotional care. Maintain good work and rest habits and ensure adequate sleep. At the same time, pay attention to breast care to prevent problems such as mastitis. If there are any abnormalities, consult a doctor or nurse in time.

8. Seek medical help

If you encounter any medical problems, such as persistent high fever, wound infection, severe pain, etc., you should seek professional medical help in time. Do not treat it yourself or use over-the-counter medicines. During the postpartum recovery period, if you have any questions or concerns, you should consult a doctor or nurse in time to get the right guidance and advice.

In short, the first day after childbirth is a critical moment for recovery. Mothers need to pay attention to rest, recovery, diet, activities, emotional management, infection prevention, and seeking medical help. Understanding this knowledge will help you get through this stage better and promote physical and mental recovery. At the same time, you also need to pay attention to communicating with your family and jointly cope with the challenges of postpartum recovery. (Li Xiaohong, Renqiu People's Hospital)