It’s fall and winter time, so make this dessert for your family. The colder the weather, the more popular it becomes!

The most indispensable thing in the home in winter is potato vegetables, and sweet potatoes and purple potatoes are a must-have at home. Especially for families with children, purple potatoes and sweet potatoes are very good coarse grains to replace staple foods, and coarse grains are an indispensable nutrient element in the growth and development of children.

Cereals and potatoes can provide carbohydrates, proteins, dietary fiber and B vitamins. They can also replace some staple foods for children to eat. While supplementing nutrition, they can also effectively prevent problems such as childhood obesity.

However, it should be noted that because coarse grains have relatively coarse fibers, and children's digestive organs are not fully developed, the secretion of digestive enzymes is not sound enough, and the digestion and absorption capacity is poor. Eating too much rough food will cause indigestion.

Therefore, it is recommended that you feed your children coarse grains 1 to 2 times a week, 25 to 50 grams per week, and pay special attention to the cooking method to help children digest and absorb.

Today I recommend purple sweet potato cakes, which are very suitable for autumn and winter. Sweet purple sweet potatoes plus egg liquid and bread crumbs are a perfect three-piece set that will make your child cry!

In order to let children eat less oil, we choose to cook by frying. If parents think that frying uses a lot of oil, they can put it in the air fryer and spray a little oil on the surface, which is also a good choice~ Let your children try it now!

Material:

500g steamed purple sweet potato, 1 egg, appropriate amount of bread crumbs, appropriate amount of water, appropriate amount of red bean paste, 500g flour, appropriate amount of olive oil

step:

1. Add water and an equal amount of flour to the purple potato puree and knead it into dough. Take an appropriate amount and roll it into a ball in your hand and press it into a cake.

2. Add the red bean paste and roll it into a ball, then press it into a pancake

3. Apply egg liquid and bread crumbs evenly on the surface of the purple potato cake.

4. Heat the pan and pour in olive oil

5. Add the purple potato cakes and fry them on low heat until both sides are golden brown. Remove from the pancakes when they become a little hard.