A must-have for health preservation during the Frost Descent! This "1 Fresh" will keep you healthy all year round, collect it now!

Frost Descent is the eighteenth solar term in the twenty-four solar terms and also the last solar term in autumn. In this special season, the weather gradually becomes colder and all things in nature begin to go into hibernation. However, for many people, Frost Descent is not only a change of seasons, but also a good time to keep in good health. Unfortunately, many people do not know how to keep in good health during this period. So today I will share with you some tips on keeping in good health during Frost Descent.

How to maintain health during Frost’s Descent?

1. Diet conditioning is an important part of health preservation during the Frost Descent season. During the Frost Descent season, the body's metabolism will slow down, so we should choose nutritious and easy-to-digest foods in our diet. We should eat more warm foods, such as hot soups, stews, and hot drinks to help keep the body warm. At the same time, we should also increase the intake of protein and vitamins appropriately to enhance the body's immunity. You can appropriately increase the intake of protein and fat, such as fish, meat, eggs, milk, etc., to enhance the body's resistance. At the same time, you should also eat more foods rich in vitamins and minerals, such as fresh vegetables and fruits, to supplement the various nutrients needed by the body. In addition, during the Frost Descent season, people's appetite tends to increase, but be careful to avoid overeating to avoid burdening the stomach and intestines.

2. Maintaining a good work and rest habit is also the key to health preservation during the Frost Descent season. During the Frost Descent season, the night time will gradually lengthen and the day time will gradually shorten. Therefore, we should adjust our work and rest time, go to bed early and get up early as much as possible, and ensure adequate sleep. At the same time, we should avoid staying up late and overwork to avoid consuming too much physical strength and energy. During the day, we can appropriately carry out some outdoor activities, such as walking, doing exercises, etc., to enhance physical fitness and improve immunity.

3. Maintaining a good attitude is also an important part of health preservation during the Frost Descent. During the Frost Descent, the weather turns cold and people's moods tend to become low. Therefore, we must learn to adjust our mentality and maintain an optimistic and positive attitude. We can relax and release stress through reading, listening to music, drawing, etc. At the same time, we can also share happiness and enhance feelings with family and friends through communication and sharing.

4. Proper exercise is an effective way to maintain health during the Frost Descent. Although the weather is cold during the Frost Descent, we still cannot ignore the importance of exercise. We can choose some indoor sports, such as yoga, Tai Chi or aerobics, to maintain the vitality and flexibility of the body. In addition, outdoor activities are also possible. As long as we pay attention to warm-keeping measures and wear suitable clothes and shoes, we can enjoy the fun of outdoor sports. At the same time, exercise can also help us relax, release stress, and make our body and mind healthier.

During the Frost Descent season, these foods can help you stay healthy

First of all, we need to make it clear that during the Frost Descent season, our diet should focus on nourishing yin and moistening dryness, nourishing the lungs and preventing cold. This is because during the Frost Descent season, the weather is dry, and the human body is prone to symptoms such as dry mouth and cough, and foods that nourish yin and moisten dryness can just relieve these symptoms. At the same time, as the weather turns cold, the body's resistance will decrease, so foods that nourish the lungs and prevent cold are also essential.

So, specifically, what kind of food should we eat during the Frost Descent Season? Below, I will recommend several foods that are suitable for eating during the Frost Descent Season.

1. Pear: Pear is a seasonal fruit in autumn. It tastes sweet and sour, and is cool in nature. It has the effects of promoting body fluid and quenching thirst, moistening the lungs and relieving cough. During the Frost Descent season, eating more pears can help us relieve symptoms such as dry mouth and cough.

2. Honey: Honey is a very good food for nourishing yin and moistening dryness. It is rich in nutrients and can help us improve our body's resistance and prevent colds.

3. White radish: White radish is sweet and spicy, cool in nature, and has the effects of clearing away heat and detoxifying, resolving phlegm and relieving cough. During the Frost Descent season, eating more white radish can help us clear the heat in the body and prevent symptoms such as cough and sore throat.

4. Sweet potato: Sweet potato is a nutritious food. It is rich in dietary fiber and multiple vitamins, which can help us improve the body's resistance and prevent colds.

5. Black fungus: Black fungus is a very good food for nourishing yin and moistening dryness. It contains rich plant colloids, which can help us moisten the lungs and nourish the skin.

6. Red dates: Red dates are a very good food for nourishing blood and replenishing qi. They are rich in vitamin C and iron, which can help us improve our body's resistance and prevent colds.

7. Walnut: Walnut is a very good brain food. It is rich in unsaturated fatty acids and vitamin E, which can help us improve memory and prevent Alzheimer's disease.

8. Milk: Milk is a very good food for nourishing yin and moistening dryness. It is rich in protein and calcium, which can help us improve our body's resistance and prevent colds.

9. Eggs: Eggs are a very good food for nourishing yin and moistening dryness. They are rich in protein and vitamin B2, which can help us improve our body's resistance and prevent colds.

10. Lean meat: Lean meat is a very good food for nourishing yin and moistening dryness. It is rich in protein and iron, which can help us improve our body's resistance and prevent colds.

The above are some foods that I recommend for you to eat during the Frost Descent Season. I hope that you can choose food reasonably according to your physical condition and stay healthy during the Frost Descent Season. At the same time, I also hope that you can pay attention to maintaining good living habits, such as going to bed early and getting up early, and exercising moderately, so that you can truly stay healthy.

What can’t you do during Frost’s Descent?

Frost Descent is a solar term in autumn when the temperature gradually drops and the weather becomes dry. During this period, people need to pay attention to maintaining good health and avoid some bad habits and behaviors. The following are things that should not be done during Frost Descent:

Overwork: During the Frost Descent, the temperature is low, the body's metabolism slows down, and the body needs more time to rest and recover. Therefore, overwork will increase the burden on the body and affect health.

Staying up late: The temperature difference between day and night is large during the Frost Descent, which is easy to cause colds and other diseases. Staying up late will disrupt the body's biological clock, affect immunity and body functions, and increase the risk of illness.

Drinking a lot of alcohol: The temperature is low during the Frost Descent period, and the human liver's metabolic capacity decreases. Drinking alcohol will put a greater burden on the liver and easily cause liver damage and other health problems.

Eating raw and cold food: The temperature is low during the Frost Descent, and the human digestive system becomes more fragile. Eating raw and cold food can easily cause gastrointestinal discomfort and indigestion.

Not paying attention to keeping warm: The temperature is low during the Frost Descent, which can easily cause colds and other diseases. Therefore, you should pay attention to keeping warm, wear appropriate clothes and shoes, and avoid catching cold.