Can pregnant women eat red dates?

It is well known that red dates are a nourishing nutritional supplement that has many benefits for the human body, such as replenishing blood and qi, nourishing the skin and beautifying the skin. They also have a huge effect on adolescents who are in their developmental period. So what about pregnant women? A mother will be very weak after giving birth and she also has to breastfeed. It is important to eat the right food and eat good food. Today let’s talk about whether a mother can eat red dates.

Can pregnant women eat red dates?

The Chinese herbal book "Ben Jing" records that red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the medicinal properties. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, various trace amounts of calcium and amino acids.

Dates can enhance human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation also decreases. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujubes have an ideal therapeutic effect on them, and their effects are usually incomparable to drugs.

Red dates are rich in nutrients, and their most prominent feature is their high vitamin content, earning them the reputation of “natural vitamin pills”. The vitamin C content in dates is the highest among all fruits and vegetables. In addition, the content of vitamin P and minerals such as potassium, calcium, and phosphorus is also high. Therefore, women can eat red dates when they are in confinement after childbirth. Red dates can replenish blood. Adding some red dates to the usual soup is also very good for postpartum body recovery. However, it is better to pay more attention to rest during the confinement period.