Only keep the wealth and not the bag - Fugui Bao's autobiography

Hello everyone, let me introduce myself first. My name is Fuguibao. You can tell from the name that I am not ordinary. Fuguibao is a symbol of great wealth and status. In the past, only rich people were our partners. Now, my requirements are not so high. Anyone who you don’t pay attention to in normal times may be the object of my choice.

Some people may not be familiar with me, so let me give you a brief introduction of my basic situation.

Name: Wealth Bag, Alias: Big Bag Behind the Neck

Family members: Abnormal soft tissue growths (fat deposits or connective tissue growths) and abnormal bony protrusions

Office address: 6th cervical vertebra to 3rd thoracic vertebra, usually 7th cervical vertebra

Corresponding acupoint: Dazhui point

Corresponding muscles: Splenius capitis

People who like it: People who keep their heads down, people who often play with their phones, people who lie down like Ge You, people who stretch their necks to play on the computer, people who like to sleep with high pillows, people who walk with their chests hunched over.

Skills: Stiff neck, upper back pain, upper limb numbness, dizziness, nausea, chest tightness, palpitations, increased heart rate

How to find me: Find a straight wall, stand against it, with your feet hip-width apart, and your shoulder blades, back, calves, and buttocks against the wall. If your head cannot touch the wall, it means I am there.

How to break up with me: I usually like to reminisce. Once I set my mind on someone, it is difficult for me to break up with them. But there are exceptions. If you often do these things, I will leave you soon and cut off all ties with you.

It is mainly divided into three parts: one is relaxation, two is exercise, and three is life habits.

When relaxing, we can focus on the head and neck splenius, scalene muscles, levator scapulae and other muscles, and rotate the head and neck, massage, pull, roll and other techniques under the guidance of professional therapists to loosen the neck muscles. At home, you can use foam rollers, fascia balls, etc. to massage and relax the upper chest muscles; in addition to relaxing the back muscles, stretching the chest muscles is also particularly important. You can use objects such as door frames, corners, and tree trunks to stretch the pectoralis major muscles. The effect is better when combined with breathing and stretching.

Exercises are mainly divided into changes in body shape and training of muscle strength. The simplest one is chin retraction training. You can sit or stand against a wall, retract your chin by yourself or use your fingers to help your chin move back, keep your back and head close to the wall, maintain the posture for 5 to 10 minutes, and you can do it more often every day.

Second, stretch the chest muscles. People with a hump usually have their head tilted forward, and are often accompanied by upper cross syndrome. You can do simple chest expansion exercises, or use corners and doors, do lunges and push the wall with your arms while leaning forward, to help stretch the chest muscles and open the chest cavity.

You can also cross your hands behind your back and draw your shoulder blades inward while raising your head and leaning back, similar to the flying swallow movement.

The second movement is to hold your head with both hands, clamp your elbows, keep your upper arms as close to the wall as possible, and lift your neck naturally. Do this for three minutes each time.

The second type is muscle strength training

Sit down with your back straight and your legs hip-width apart. You can use long items such as elastic bands, towels, scarves, etc., or simply place your hands behind your head, hold both ends of the elastic band with both hands, and lean your head back to form resistance training with the elastic band. Pay attention to coordinating your breathing during training. When inhaling, keep your body straight and your head tilted back.

You can also lie prone with your head on the outside of the bed edge, lift your head and contract your chin, and do more shoulder blade adduction exercises to enhance back control.

The third is the change of daily posture

Most of the causes of humpback glands are caused by not paying attention to your posture over time, so it is particularly important to correct your daily posture. First of all, you should pay attention to your standing and sitting posture to avoid looking down at your phone or leaning forward to use a computer. Don't use a high pillow or lie flat on your back, etc. Finally, remember to keep training.