Popular Science Calendar | Lower the three highs, prevent dementia... Can you really "walk"? !

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There is a widely circulated health saying in China:

"Take a hundred steps after a meal, and you will live to be ninety-nine"

walk

Recommended by the World Health Organization as

One of the best ways to maintain your health through exercise

Many people may have questions

What are the benefits of walking?

When is the best time to walk: morning, noon, or evening?

Today is World Walking Day

We will tell you with scientific research results

Why is walking good for your health?

How much? Where?

How to go? When to go?

References:

[1] "There are seven benefits of walking exercise! Remember these details before walking" --- Health Times

[2] "Walking is a natural medicine that controls the three highs and strengthens the lungs! But when to walk and how long to walk... there are some rules!" --- I am a great doctor

[3] "You may have been walking wrong all along! It's ugly and hurts your legs! The correct way is..." --- Popular Science China

[4] “Collection! How many steps should you take every day?” – People’s Daily