Popular Science Calendar | Lower the three highs, prevent dementia... Can you really "walk"? !
|
, There is a widely circulated health saying in China: "Take a hundred steps after a meal, and you will live to be ninety-nine" walk Recommended by the World Health Organization as One of the best ways to maintain your health through exercise Many people may have questions What are the benefits of walking? When is the best time to walk: morning, noon, or evening? Today is World Walking Day We will tell you with scientific research results Why is walking good for your health? How much? Where? How to go? When to go? References: [1] "There are seven benefits of walking exercise! Remember these details before walking" --- Health Times [2] "Walking is a natural medicine that controls the three highs and strengthens the lungs! But when to walk and how long to walk... there are some rules!" --- I am a great doctor [3] "You may have been walking wrong all along! It's ugly and hurts your legs! The correct way is..." --- Popular Science China [4] “Collection! How many steps should you take every day?” – People’s Daily |
Recommend
What is the reason for the itchy odor in the lower body?
This summer, it is not only the hot weather that ...
Will ovulation occur if there are follicles? An authoritative doctor is here to answer!
As we all know, female friends have menstruation ...
What to do if you have too much male hormone
We all know that male bodies secrete male hormone...
What are the methods for maintaining ovaries at the age of 35?
At the age of 35, we are no longer young. Many fi...
The best time for pregnant women to eat fish maw
In order to allow their babies in their belly to ...
Say no to "cervical cancer"! The "three steps" of cervical cancer screening are the "guardian angel" of your health!
According to experts from Yiyang Central Hospital...
What are the causes of breast tenderness and delayed menstruation?
Menstruation is a physiological phenomenon unique...
What's wrong with a small amount of menstrual flow and black color?
Menstruation is generally a problem that most wom...
How to maintain a woman's uterus
The uterus is an important physiological feature ...
Is it necessary to have surgery for appendicitis in pregnant women? Is it good for pregnant women to have surgery for appendicitis?
Appendicitis, also known as appendicitis, is a co...
How big is the gestational sac at 6 weeks of pregnancy
Pregnancy is very important for women, and the bo...
Will I suffer from fecal incontinence if I am infected with XBB.1.5? Do I need to stock up on diapers? Here comes the answer
On January 4, the Chinese Center for Disease Cont...
Why does the fetus have a big head?
The fetus's big head may be caused by edema o...
Two months pregnant abdominal pain without bleeding
At 14 weeks of pregnancy, if you experience mild ...
Healthy Life Oil | What are the advantages of sesame oil and how to choose it?
Sesame oil is the most commonly used sesame oil, ...