, There is a widely circulated health saying in China: "Take a hundred steps after a meal, and you will live to be ninety-nine" walk Recommended by the World Health Organization as One of the best ways to maintain your health through exercise Many people may have questions What are the benefits of walking? When is the best time to walk: morning, noon, or evening? Today is World Walking Day We will tell you with scientific research results Why is walking good for your health? How much? Where? How to go? When to go? References: [1] "There are seven benefits of walking exercise! Remember these details before walking" --- Health Times [2] "Walking is a natural medicine that controls the three highs and strengthens the lungs! But when to walk and how long to walk... there are some rules!" --- I am a great doctor [3] "You may have been walking wrong all along! It's ugly and hurts your legs! The correct way is..." --- Popular Science China [4] “Collection! How many steps should you take every day?” – People’s Daily |
Recently, an 11-year-old boy in Guangdong suffere...
It is said that leucorrhea is a barometer of wome...
We all know that whether the baby is a boy or a g...
As people age, wrinkles will appear on their face...
In daily life, if a girl has stomach discomfort a...
Periodontitis is one of the most common diseases ...
Everyone has a love for beauty. Nowadays, there a...
Everyone must know that Mauritius is a very beaut...
If you don't get pregnant after having sex, y...
Many people have unexpected pregnancies due to fa...
Many people always experience abdominal pain duri...
Women who have just become pregnant need special ...
Women sometimes feel very strange about a phenome...
This is the 2870th article of Da Yi Xiao Hu Why d...
Women's menstruation is arranged by God from ...