There are "calorie bombs" hidden on the table, which many people who are losing weight eat every day!

When talking about high-calorie foods, people will first think of fried chicken, French fries, cakes... However, there are many hidden "calorie bombs" in life! Today, Amway will teach you how to identify high-calorie foods!

"Fat-reducing meals" with various sauces

Lettuce, cucumber, tomato, fruit, boiled shrimp, boiled chicken, beef and other foods can be randomly mixed together, add some soul sauce, and stir to make a delicious "fat-reducing meal".

The ingredients used are indeed low in fat and high in protein, which meets the needs of weight loss, but the problem lies in the sauces. Common salad dressings have a calorie content of up to 800 kcal/100 g, which is 8 times that of lean beef. Salad dressings are mostly made by mixing vegetable oil and egg yolks, with an oil content of about 80%. Excessive intake can easily lead to increased triglycerides.

In addition, the chili oil currently sold on the market has a calorie content of about 870 kcal per 100 grams, plus an extremely high sodium content. If people who are trying to lose weight eat it every day or at every meal, not only will they fail to achieve the weight loss effect, but it will also affect their health.

When eating fat-reducing meals, try to stay away from high-calorie sauces such as salad dressing, mayonnaise, sesame paste, and chili sauce. It is recommended to use vinaigrette, lemon juice, black pepper, sugar-free yogurt, etc. instead.

The wrong choice of ingredients for salad

Salads are not only refreshing and delicious, but they also make people feel like they won't get fat. If you eat low-calorie ingredients such as mixed cucumbers and mixed carrots, it can help you lose weight, but if you choose the wrong ingredients, you'll get fatter! Do the following high-calorie ingredients appear in your salads:

Bean curd sticks, tofu skin

Experts have always recommended consuming more soy products, such as soy milk, tofu, and dried tofu, but bean curd skin and tofu skin are high-calorie foods. 100 grams of tofu skin has 447 calories, and 100 grams of bean curd skin has 457 calories, which far exceeds the 143 calories in 100 grams of lean meat.

peanut

Many people like to sprinkle a handful of peanuts in salads, which makes them very fragrant. Peanuts are the main raw material of peanut oil. The calories of peanuts per 100 grams are about 313 kcal, which is far more than the 116 kcal of rice per 100 grams.

Jelly

In addition to vegetables, many people will also add an extra serving of cold noodles or jelly, but this is actually higher in calories than rice. Every 100 grams of cold noodles contains 117 calories, which is the same as the calories of rice, and the nutritional value is not high. When processing jelly, the starch must be washed, which will remove most of the protein and lose most of the soluble B vitamins and minerals such as potassium, leaving almost pure starch.

When eating cold skin and cold noodles, the taste buds are stimulated by the seasonings, so people usually eat more and consume more energy.

Flavored yogurt

Yogurt is not only rich in calcium, but also contains probiotics that can promote the digestion and absorption of food. However, not all yogurts are helpful for weight loss. For example, flavored yogurt and flavored fermented milk usually contain a lot of sugar, which is generally 8% to 14%. They may even contain ingredients such as cream, which makes it easier to gain weight if you drink more.

When buying yogurt, pay attention to the nutritional label and try to choose yogurt with fewer additives and lower energy, fat and carbohydrate content.

Mixed oats

Oats have a strong sense of satiety and a low glycemic index, making them a favorite weight-loss food for many people. However, many oatmeals on the market are mixed with nuts, dried fruits, corn flakes, etc., and are even puffed, containing saccharin, trans fatty acids, etc., which not only lose nutrients, but also have extremely high calories, sugar, and fat content.

If you want to use oats to lose weight, it is best to choose pure oatmeal. It is recommended to choose whole oats, which can retain all the nutrients in the whole seeds and have a better effect on controlling blood sugar and blood lipids.

Flavored Chicken Feet

Braised chicken feet, pickled pepper chicken feet, lemon chicken feet, etc. are all very tempting whether as a side dish or as a snack. Although chicken feet don't have much meat, they have more than twice the calories of chicken breast! Generally, one chicken foot weighs about 50 grams, the edible part is about 60%, and the calories are about 76 kcal. In other words, eating 4 chicken feet (304 kcal) is equivalent to eating two small bowls of rice (about 260 grams).

Moreover, the salt content in cooked products on the market, such as lemon chicken feet and braised chicken feet, is usually not low. Excessive intake can easily lead to excessive sodium intake, which can easily affect blood pressure and blood vessel health.

How to identify high-calorie diets

For general food, it is recommended to pay attention to the nutritional information table on the packaging bag when purchasing. It is usually marked as the calories per 100 grams of food, in KJ, which can be converted to kilocalories using KJ/4.184. You can compare the calories of rice yourself (the calories per 100 grams of white rice are 117 kilocalories).

For self-processed food, you can judge by the ingredients of the food. If more oil or sugar is used in the production process, it will generally have higher calories.

In addition, different processing methods of the same food will also affect its calories. It is recommended to use cooking methods such as stir-frying, steaming, boiling, and stewing as much as possible, which can effectively reduce calorie intake.