5 tips for growing great hair

Nowadays, people pay more and more attention to the health of hair. Good hair can not only add points to the image, but also bring certain benefits to the body. So today let’s learn how to grow good hair.

Emotions are stable and comfortable, and the mental state is closely related to skin characteristics. Optimistic and stable emotions can keep the parasympathetic nerves in a normal state of excitement, which is conducive to skin vasodilation, increased blood flow, and vigorous metabolism. Depression, sadness, anxiety or tension can accelerate skin aging and graying or hair loss.

Scalp massage, insisting on self-scalp health massage, can soothe the scalp, promote blood circulation, accelerate metabolism and nutrient absorption, and at the same time inhibit excessive oil secretion of the scalp and reduce hair loss.

A proper diet, protein, fat, carbohydrates, vitamins and trace elements are all necessary substances to maintain normal skin metabolism and keep skin healthy. However, various malnutrition and excessive dieting may lead to telogen effluvium.

Adequate sleep, good sleeping habits and adequate sleep are beneficial to maintaining skin renewal and normal function. Since the metabolism of human basal cells is generally active from 10 pm to 2 am, you should go to bed before 10 pm and maintain 6 to 8 hours of sleep a day.

Combing your hair frequently has many benefits. It not only makes your hair look neat and dry, but also promotes blood circulation in the head. It is best to choose a comb made of natural wood or horn. Pay attention to the method of combing your hair. Generally, comb from the forehead to the back of the head. Do not use too much force, just moderate force. Do not pull the hair hard when you can't comb it.