How should I adjust my diet if I have thyroid nodules?

This is the 4423rd article of Da Yi Xiao Hu

01

Low iodine diet

Patients with thyroid nodules who have hyperthyroidism should avoid eating high-iodine foods, such as seaweed, seafood, shrimp, crab, shellfish, kelp, laver, etc. However, it should be noted that many young people who have simple goiter are mostly caused by iodine deficiency. At this time, it is recommended that patients eat more iodine-containing foods, such as kelp, laver, etc. If the patient is unsure of his or her own condition, please seek medical attention in time.

02

Adequate protein

Protein is an important nutrient needed by the body, but excessive intake will increase the burden on the liver and kidneys. Patients are advised to consume an appropriate amount of protein every day, such as chicken, fish, tofu, eggs, milk, etc.

03

Low-fat diet

Because obesity is one of the risk factors for thyroid nodules. At the same time, a high-fat diet will increase the body's demand for thyroid hormones, thereby increasing the burden on the thyroid gland. Therefore, patients with thyroid nodules should avoid eating high-fat foods, such as fried foods, animal offal, fatty meat, etc., to reduce the body's metabolic burden.

04

Eat more fruits and vegetables

Vegetables and fruits are rich in nutrients such as vitamins, minerals and cellulose, which help to enhance immunity and promote body metabolism. Patients are advised to consume an appropriate amount of green leafy vegetables and fruits every day.

05

Eat less spicy food

Such as hot pepper, mustard, coffee, tobacco and alcohol, so as not to stimulate the thyroid gland and aggravate the condition.

It should be noted that dietary adjustments should be made based on individual circumstances and doctor's advice to achieve the best results.

Author: Shanghai Fifth People's Hospital

Resident Physician