How to set up a weight loss fitness plan for women

Women's weight loss is also a very important issue in society. In fact, there are many ways for women to lose weight. They can lose weight by insisting on doing some aerobic exercise, but the purpose of doing so will make girls feel that they have no motivation to lose weight and lack the confidence to lose weight. For women's weight loss and fitness, a certain plan needs to be set. Only by following such a plan can the weight loss effect be achieved. So how should a weight loss plan be formulated?

One-week fitness and weight loss plan for women

Monday: Running + machine exercise

This is the most common gym weight loss method. The purpose of running is to burn fat in the body and achieve the goal of losing weight fundamentally. Generally, each running time is between 45-60 minutes for the best effect. Equipment exercise is to lose weight in a certain part of the body, such as the back.

Tuesday: Aerobics + Machine Exercise

Aerobics is also a kind of aerobic exercise. Its exercise intensity and fat burning effect are not inferior to running. Sometimes when you feel running is boring, you can choose aerobics instead. Aerobics generally refers to public exercises in gyms such as combat exercises, barbell exercises, and health exercises, which are suitable for group practice of all ages.

Wednesday, Sunday: Closed

The so-called rest is not a complete rest. It means doing some low-intensity exercises in places such as parks, such as brisk walking, race walking and other leisure and entertainment activities. Or you can also do some simple yoga moves at home or in the gym. The main purpose is to relax your body muscles and let your body get a rest.

Thursday: Spinning

Spinning bike is one of the aerobic exercises that consumes energy rapidly. Its main feature is the active atmosphere. Combined with dynamic music, it can make people unconsciously excited during fitness and increase the fat burning rate. It has always been one of the most popular exercises in weight loss.

Friday: Hot yoga + jogging

Hot yoga is also one of the more popular sports among women, but it has great limitations and the exercise intensity is moderate. After a class of hot yoga, perhaps your exercise volume has not reached the effect of weight loss. In this case, the best choice is to go to the treadmill to do some jogging exercises to speed up the burning of fat in the body.

Saturday: Swimming

The current weather is very suitable for swimming, which is also one of the most effective aerobic exercises for weight loss. I believe that doing such weight loss exercises on summer weekends is the favorite way for every dieter.

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Precautions

For best results, try to keep aerobic exercise at around 40 to 60 minutes.

Women's weight loss and fitness plans need to be particularly detailed, and they should exercise according to the methods described above. At present, some people are only enthusiastic about weight loss for a short period of time and do not stick to it completely, which means they do not have a good plan to implement. If they can formulate a perfect weight loss plan, they will definitely be able to lose weight successfully over time and also achieve fitness effects.