Can I eat spicy food during menstruation?

Female friends must avoid eating during menstruation, otherwise it will aggravate the symptoms of dysmenorrhea and make subsequent periods more painful. We all know that you must not touch cold food during menstruation, so can you eat spicy strips during menstruation? What should you pay attention to in your diet during your period? Next, I will take you to learn about it in detail.

Can I eat spicy strips when I have my period? In order to answer this question, we must first understand the main components of spicy skin. The spicy skin we usually say tastes good, but it contains a lot of irritants. Under normal circumstances, it is harmless to the human body to eat it occasionally, but if a woman eats this kind of spicy skin during her menstrual period, it will easily aggravate abdominal pain and increase menstrual volume. This will prolong women's menstruation, which is very harmful to their health. If you eat too much spicy strips, it will also cause endocrine disorders in women.

In fact, in addition to spicy food, female friends also have a lot to pay attention to in their diet during menstruation. Women should never touch food just taken out of the refrigerator, otherwise it will aggravate the symptoms of dysmenorrhea. Female friends can drink more warm lemon juice during their menstrual period. Lemon juice also contains a lot of vitamin C, which is very helpful to our health.

From the above text, we can see that female friends should try not to eat spicy strips during their menstruation. Spicy strips contain a lot of irritating substances. After these compounds are ingested, it is easy to increase women's menstrual flow, which is very bad for women's health. In fact, in addition to spicy food, female friends should try to avoid some cold foods as much as possible, as they can easily reduce women's menstrual flow. Female friends can eat chocolate in moderation when they have their period. This kind of food can relieve dysmenorrhea.