What to eat to replenish blood and qi after abortion?

Women are relatively weak after an abortion. Due to the abortion, women at this time also suffer from deficiency of qi and blood. Therefore, dietary conditioning after abortion is very important. The most important thing for women after an abortion is to replenish blood and qi. There are many such foods in the diet. So what kind of food can women eat after an abortion to replenish blood and qi? Let’s learn more about it through the following introduction.

1. Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry, and appropriate amount of refined salt.

Preparation and usage: Kill the baby pigeon, remove the hair and internal organs, wash it with clean water, put it into a pot together with wolfberry and appropriate amount of water, boil it over high heat, then simmer it over low heat for 2 hours, add fine salt and it is done. You can eat the meat and drink the soup. Take 1 dose daily, divided into two doses.

Efficacy: This soup has the effect of invigorating qi and nourishing blood. It is suitable for women who experience symptoms such as fatigue, spontaneous sweating, and physical weakness after abortion.

2. Tremella and Red Dates Soup

Ingredients: 15 grams of Tremella, 10 dates, 30 wolfberries, and 30 grams of rock sugar.

practice

1. Put the white fungus into warm water and soak it for 30 minutes. After the Tremella is fully expanded, wash it with clean water, remove the roots, and tear it into small pieces;

2. Put it in a pot, add water, and boil over high heat;

3. Add washed red dates and rock sugar, boil together for about 10 minutes, then turn to low heat (soup mode), and cook for one or two hours.

Efficacy: Nourishes yin, replenishes yang, stimulates appetite and regulates qi. It is used for postpartum weakness. This soup is nourishing but not greasy. Can be eaten for a long time.

Through the above introduction, we now know what women should eat to replenish blood and qi after abortion. While adjusting our diet, we must also pay attention to getting enough rest. When we have a good rest, we must also move around appropriately and avoid sitting in baths to prevent infection. In addition, we must also pay attention to keeping warm to prevent cold.