If you always grind your teeth when sleeping at night, don’t take it lightly, or there may be 4 problems with your body!

If you always grind your teeth when sleeping at night, don’t take it lightly, or there may be 4 problems with your body!

Everyone is a little dishonest when they sleep. Some people like to snore, some like to fart, some like to drool, some like to talk in their sleep, and some like to grind their teeth.

Teeth grinding can be said to be the most terrifying of these diseases. When it is late at night and everyone is asleep, the rattling sound makes people shiver.

Why do some people's teeth still "work hard" even when they are asleep? If you keep grinding your teeth, will it have any effect on your body?

Teeth Grinding is not a thriller, it is a documentary

The rattling sound of teeth grinding may sound like a "thriller", but in fact it is a "documentary" that reflects many problems in the body.

1. Sometimes you grind your teeth because your teeth itch.

There is a type of teeth grinding that is not caused by any other reason, but is really caused by "itching teeth".

However, this phenomenon often occurs in children between the ages of 6 and 13, because this is the period when children are changing their teeth. During the period of changing teeth, in order to adapt to the grinding of the upper and lower teeth, periodic grinding may occur, which is normal.

2. Most people grind their teeth because of this

It is normal for children to grind their teeth, but it is not so simple for adults to grind their teeth.

On the surface, bruxism is caused by the teeth, but the mastermind behind it is the "autonomic nervous system".

Many unconscious activities of the human body are controlled by the "autonomic nervous system", such as heartbeat and breathing. It works even when you are asleep, and nighttime bruxism may be related to the activation of the autonomic nervous system. There are several reasons behind this:

Parasites

As the saying goes, "If you grind your teeth at night, you have worms crawling in your stomach." The older generation believes that grinding your teeth is related to having worms in your stomach, and this statement has some basis.

If there are roundworms in the gastrointestinal tract, the toxins or metabolites they produce will stimulate the cerebral cortex, causing its excitation or inhibition process to become disordered, resulting in nocturnal bruxism, but the probability of this happening is very low.

Poor occlusion

Some people have bad habits, such as chewing on one side, eating hard or difficult-to-chew food, or clenching their teeth, which can cause an uncoordinated bite relationship and prevent the upper and lower teeth from biting together. The human body will increase the grinding of the teeth to overcome the bite disorder.

External stimulation

Drinking, smoking, and drinking large amounts of caffeinated beverages can affect the dopamine system and increase the likelihood of bruxism.

Psychological factors

If you are too anxious, nervous, tired, depressed or excited during the day, some cells in the jaw motor area controlled by the cerebral cortex will be "abnormally excited" after you fall asleep at night, causing dysfunction of the trigeminal nerve that controls the chewing muscles and leading to bruxism.

Therefore, people who often work night shifts, are under great pressure, and are easily nervous are more likely to grind their teeth.

What will happen if you keep grinding your teeth?

Many people think that teeth grinding is a trivial matter, but studies have shown that teeth grinding can unconsciously generate up to 30 kg of bite force. What will happen if you continue to grind like this?

"If you work hard enough, you can get a pair of unique teeth." First of all, congratulations, you will get a unique pair of teeth.

Normal teeth can act as a buffer when chewing, but when bruxism occurs during sleep, there is no food in the mouth. At this time, bruxism becomes a hard grinding of the enamel between the upper and lower teeth, causing loss of enamel and damage to the tooth structure.

A Korean man has been grinding his teeth for 20 years, grinding his teeth in half, as if they were sawed in half, and grinding the nerves of his teeth. He can't eat normally because of grinding his teeth for too long, and can only drink soup and eat soft food.

Although no one usually feels pain for you, many people feel pain for you this time. You feel pain in your joints, muscles, and flesh.

If the chewing muscles do not get rest when grinding your teeth, symptoms such as pain and sore cheeks will appear, which will cause muscle tension and soreness, and the teeth grinding will be aggravated, forming a vicious circle.

It only takes 6 steps to silence your teeth grinding

It is estimated that 85% to 90% of people have varying degrees of teeth grinding and clenching problems. In fact, there are several simple treatments that can relieve teeth grinding.

Maintain a good lifestyle

Pay attention to a reasonable diet, don't eat too much at dinner, don't drink or eat caffeinated drinks or food before going to bed, and don't smoke. Eat more vitamin-rich foods to supplement calcium.

Maintain good oral hygiene, go to a professional dental clinic for a checkup every six months, and treat dental problems promptly. If you have missing teeth, take appropriate measures to repair them in a timely manner.

Provide psychological treatment when appropriate

If it is just a short-term bruxism caused by mental stress, in order to improve sleep quality, you can seek help from a psychologist to relieve psychological stress.

Learn to use bite pads

Bite pads are made of silicone or other plastic materials, which are similar to invisible braces. Wearing bite pads can not only avoid direct contact between upper and lower teeth, reduce tooth wear, but also relieve muscle tension and reduce bruxism.

Sleeping on your back

When lying on your side, the lower jaw is in a tilted state and supports an abnormal head and neck position. The temporomandibular joint and its accessory muscle tissue are highly tense, which can easily cause bruxism. Therefore, it is best to lie flat when sleeping.

Timely deworming

If the teeth grinding is caused by parasites in the body, you can take anthelmintics. It can effectively treat ascariasis and entomoworm disease, drive away parasites in time, and sleep well.

Find the right department

Many people choose to go to the dental department when they find muscle fatigue and joint pain around the jaw, but they should actually go to the temporomandibular joint repair department. So friends who have troubles should not make the wrong appointment and go in vain.

Seeing this, some people may ask, how can I know if I am grinding my teeth when I sleep alone? In addition to the reminders of abnormal tooth wear and jaw joint pain, you can actually use an app that monitors your sleep status to know the situation.