What to do if you feel pain all over after giving birth

Children are very important to every family and are the bond of a family. When a mother gives life to her child, it is as if she herself has been reborn. The greatness of maternal love is the pain you cannot experience when giving you life. Many mothers still feel pain after giving birth. Let us learn about this together. There are also some small ways to relieve the pain. However, if you encounter this situation, it is best to communicate with the doctor in time and solve it in time:

Pain all over

Reason: Because the mother will adopt different postures and use a lot of strength during childbirth, the muscles of the whole body will do a strenuous exercise. Therefore, just like people just start exercising, the whole body feels sore, including the arms and legs, abdomen, waist and back, and perineum, etc., so some people say that the process of giving birth to a baby is a marathon. Even if the birth is smooth and short, it is possible to strain muscles.

Tips to reduce pain:

If you want to relieve this type of pain, the best way is to take a hot bath, which can fully relax the muscles and relieve muscle discomfort. Applying some safflower oil to the painful area can promote local blood circulation and the excretion of metabolic waste, thereby relieving pain. You can ask your husband to gently massage the painful area to help relieve the pain.

Lower abdominal pain

Cause: Just 2-4 days after delivery, the reflex contraction of the uterus can cause intermittent pain in the lower abdomen, especially when breastfeeding. This is a normal physiological phenomenon that promotes the discharge of lochia. It usually disappears naturally 3-4 days after delivery, so there is no need to worry too much. In addition, women who undergo cesarean section often feel a flow of gas reaching the anus and then returning upward, causing abdominal pain, before intestinal motility begins to recover but before it is completely straightened out.

Tips to reduce pain:

If the pain is mild and no treatment is needed, you can gently massage your lower abdomen or apply a hot water bottle, but be careful not to use too high a temperature to prevent scalding your skin. If the pain is more obvious, you can take motherwort paste or Shenghua Tang under the guidance of a Chinese medicine practitioner to promote the discharge of lochia and help relieve pain.

Pain at the top of pubic hair

Cause: After giving birth, the mother feels pain in the upper part of the pubic hair, which manifests as pain when squatting or picking up heavy objects, or even when defecating. In severe cases, she cannot move her legs when walking and feels that she has no strength. This may be caused by damage to the pubic symphysis.

Because there is fibrous cartilage in the middle of the pubic symphysis and ligaments attached above and below. After pregnancy, due to changes in endocrine hormones in the body, the pubic symphysis gradually separates and the ligaments relax. When a woman is giving birth, in order to allow the fetus to pass smoothly, hormones will reduce the tension of the pubic symphysis cartilage. Especially for the first child, the pubic symphysis will be stretched due to the strong force, thus causing pain.

Tips to reduce pain:

During pregnancy, you should start to pay attention to calcium and vitamin D supplementation to prevent pubic symphysis separation. If the fetus is too large, for example, more than 4 kilograms, it is best to consider a caesarean section during delivery to avoid pubic symphysis separation and serious ligament damage.